Miso Soup - My Version is Coming Soon!
Fermented foods can do wonders for your health. When I first started on the raw path, I drank Rejuvelac religiously and within a month my skin went from acne ridden to clear as day. There are many benefits that come with consuming fermented foods, but the key is the good bacteria which promotes a health gut and can help keep our bodies parasite free and operating optimally. Check out the new article I wrote on fermented foods via the Suite 101 link below, and if you don’t already, seriously consider adding some of these dairy-free fermented foods in your diet:
- Rejuvelac
- Miso
- Sauerkraut
- Kombucha
- Apple Cider Vinegar
To read the full article visit: http://nutrition.suite101.com/article.cfm/promoting–maintaining-good-bacteria-in-the-gut
– XoXo Raw Girl
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