In this Natural Beauty Highlight I chose to feature model Nia Reid, a colleague who could almost be one of my anti-aging she-roes, but she’s too young. If you knew her real age, you would understand where I’m coming from because you probably guessed she was in her early twenties, maybe younger. Sorry, think again. I thought of Nia because in the past we have had extensive conversations about health, and she does regularly incorporate raw foods and cleansing to optimize her beauty and well-being. – XoXo Raw Girl
Are you raw and/or vegan & if so what made you transition into eating raw/vegan? No, I am not 100% raw or vegan. I try to do about 40% raw 60% cooked and if I have cooked food and nothing raw with it, I take vegan enzyme supplements that break the cooked food down and send it to the right places in my body.
What kind of regular detox or cleansing do you do if any? Every once and a while, I will either do the master cleanse for a couple of days or some form of juicing. Usually the beginning of Spring ( I take spring cleaning literally!) Or when I feel like I have been eating something not good etc… It just depends.
What are some of the most immediate benefits you experienced: mental, physical, and/or spiritual you have received from changing your lifestyle to a healthier one?
Do you supplement? And if so, what supplements do you take?
I have protein/fruit shakes in the morning and I take folic acid vitamins, natural enzymes, and liquid chlorophyll.
What do you believe defines true beauty?….And how do you personally maintain a positive self-image and concept of beauty while working in the modeling industry?
Not to sound like an after school special but what I define as true beauty is how you feel within. If you truly tap into the beauty inside, it has no other escape but out. True beauty radiates outward coming from the source of something beautiful within. I choose to maintain this concept dealing in the modeling industry, where surface is everything; but it’s only possible because I know who Nia is. Meaning I am concerned with being the best Nia I can be. There is no competition, even if there are like fifty or more girls at a casting. If they want me, then they want me and I am hired for the job. It has nothing to do with the other girls there. I look at them as company to speak to while I am auditioning!
What is your skin care regimen like?
My skin care regimen consists of me using a natural astringent, then washing my face with a natural soap and heavy moisturizer. Especially at night because as we age, we tend to lose the fatty lipids in our skin that help keep our skin supple and hydrated when we are young, which gives off that natural glow look. So as we age, it’s important to pack on the moisture at night where our skin can absorb it and keep hydrated.
How important is your spiritual life & do you think that it has anything to do with your natural beauty & staying young?
I definitely feel like having a spiritual foundation adds years on your life and keeps you youthful as you age. Feeling full of love, life, God, etc… whatever or whomever you want to salute keeps you focused on the inside instead of the outside. And if you focus on spreading love and happiness to others and being spiritually grounded within, there is no way that it will not radiate outward as unbelievably beautiful. I guess that’s the feeling people get when they sometimes meet people who have that inner glow–it’s almost like an aura follows them and other people pick up on that vibration.