Vegan #RealTalk: All Vitamin B12 Supplements Are Not Made EqualMay 3, 2012
Yesterday I went to pick up some supplements from the health food store and got a lesson that all vitamin B12 is not made equal. Standing in front of the B12 section I felt overwhelmed by the many options to choose from. A kind store clerk saw me trying to weed through the various options (in typical Libra fashion) and offered to save me from my indecision. I had a particular bottle already in my hand to purchase, but after I explained that I was vegan, he picked up another bottle.
The bottle I had in my hand, similar to the majority of brands on the shelf supplied B12 in cobalamin form. The nice store clerk explained to be that cobalamin usually doesn’t get easily absorbed by the body and what little that does won’t make a big difference. He looked around for another brand and pulled one from the shelf. “You want this one, it’s methylcobalamin. ” I then of course asked what was the difference. Apparently methylcobalamin is the easiest absorbed form of B12 for the body, and it is retained by the body in higher amounts. Upon doing further research I discovered that B12 in the form of cobalamin is not a natural substance occurring in nature. To top that off it contains a cyanide molecule (poisonous substance), which as any dunce would guess, does not do your body good!
B12 is a big MUST for vegans, and whenever I fall off of my supplementation I start to feel a big difference and see changes in my skin. Just in case you forgot, Vitamin B12 is essential for healthy skin, hair, and nails, maintains a healthy digestive system, converts carbs to glucose to boost energy and decrease fatigue, and regulates the nervous system which reduces depression, stress, and brain shrinkage. Who does not need all these things? In addition B12 in the methylcobalamin form can help to normalize your circadian rhythm leading to better sleep, or even needing less sleep.
Most people, even meat-eaters don’t get enough B12, but us veggie lovers are at greater risk. I’ve experienced first hand what B12 depletion feels like and it’s not pretty. I’ve also seen self-proclaimed “health experts” or vegan experts who look like they are dying, probably because they are missing out on some crucial supplementation. Make sure to find the best supplement you can and stay current. It’ll do wonders for keeping onlookers basking in your vegan glow. Shine on! -XoXo Raw Girl