Just in case you missed the memo, carrot juice is good for you. In the raw vegan world we spend a lot of time talking about green juices and keeping our bodies alkaline, but it’s good to have balance, and not neglect the benefits of juices like carrot and beet, although they are sweeter. This post was sparked by the fact that right now I have something like a 10 lb bag of organic carrots in my refrigerator that I am determined not to waste. Needless to say I’ll be getting my carrot juice fix in for the next week! After doing some more research to remind myself exactly why carrot juice is so good for me, I was not disappointed. Carrot juice is definitely packed with a lovely amount of vitamins and minerals. Beyond that, as I consider myself a life long acne-zapping samurai, I was pleased to learn that carrot juice can help one get that vegan glow and stay acne-free. Rather than give you a long rundown, I’ve picked my top five reasons why carrot juice rocks my world and will boost the beauty of your skin. If you have diabetes, you should stay away from carrots because of their high natural sugar content. Everyone else, if you’ve been ignoring carrot juice, I urge you to get some and get juicing. Remember healthy skin is the result of everything you eat, so make sure to get a wide variety of fruits and veg and not just rely on one magic smoothie, formula, or vegetable. Recipe for my spicy carrot juice below. -XoXo Raw Girl
- Vitamin A. Carrot juice has an insane amount of vitamin A which is in the form of beta carotene. If you wanted to O.D. on Vitamin A, this would be the vegetable of choice to get your fix. Vitamin A helps the body to maintain tissue growth, healthy vision, and healthy bones and teeth. All this said, too much Vitamin A is also not a good thing and can cause problems for you liver and other health issues.
- Vitamin C. Carrots contain a nice amount of this lovely vitamin in highly absorbable form which helps to boost your immunity. Even more importantly for those of us who are vain—(raising my hand)—vitamin C helps the body to produce collagen which is essential for skin elasticity, preventing wrinkles, and slowing signs of aging. Doesn’t drinking carrot juice sound so much better than a collagen injection? Sounds great to me!
- Potassium. The potassium in carrots will play a role in the growth of new skin cells, and helping the body maintain the proper electrolyte balance. Getting a regular dose of potassium will reduce acne/blemishes, prevent and cure scars or dark spots on the skin. FYI, If your body is in need of potassium and become deficient this can result in dry skin, acne, or muscle spasms.
- Carotenoids. I know it sounds like the name of some sort of carrot wielding alien, but it’s not. I promise. These friendly but powerful antioxidants available in carrot juice/carrots protect your body from free radical damage and boost your immune system. They can also increase your skins immunity to the sun by preventing sun-induced collagen breakdown. Essentially they help to protect the skin against sun damage and sunburn, like an internal sunblock. Beta carotene is one of these carotenoids that prevents cells from degenerating, helps to slow aging, and maintain a youthful appearance.
- Cleans Your Liver. When your liver is overworked or overloaded it has to find a way to get rid of toxins. One of the ways it does is through your skin, causing acne. Carrot juice is a great liver cleanser that will help keep things in balance and your skin blemish-free.
8-10 carrots, 1 apple, 1 cucumber, 1 big piece of ginger root, (add 1/2 lemon optional)
Juice all ingredients. Strain, serve, enjoy!