1. Embrace Moderation. We all have our vices. For some it may be sugars, refined carbs and flours, or salt. If you’re a raw foodist, you may need to chill on the nuts. Moderation is about overcoming the urge to binge eat or overeat any one thing, no matter how great it is for you. Our bodies desperately need diversity in our diets in order to function optimally and our digestive systems always work better when we know and listen to the voice that says: “Put the fork down.”
2. Don’t Preach to the Choir. I know you are super excited about your new raw, vegan, or macrobiotic lifestyle but that doesn’t mean you have to go around proselytizing it like an evangelist. One size doesn’t necessarily fit all; our bodies are so varied and so it’s always more attractive and better for your blood pressure levels if you avoid debating whose diet is the best over dinner. The best persuasion: gracing others with your energetic presence and letting them come to you with questions about how you get your all-natural glow on.
3. Be a DIVA. Generally we can be discouraged from having standards because it makes us look like, well, DIVAS. But if your mission is to be energized most of the time, there are certain things you should not except as acceptable food. Drink lots of pure or energized water. Find the freshest organic produce available. Just say no to GMOs. If you eat non-organic fruit from time to time it won’t kill you, but if you minimize this or at least avoid the fruits and vegetables in the “dirty dozen,” it’ll keep your body from being loaded with yet another toxin in the form of pesticides.
4. Practice Adequate Additional Supplementation. B vitamins, magnesium, manganese, iron, sulfur, and biotin are all extremely important in bodies’ process of converting our food to energy. It’s important to consume whole food sources and super foods that contain these nutrients and also find high quality supplements you can take to ensure daily optimal nutrition.
5. Live La Vida Toxin-Free. Nowadays, there are a million and one ways to “cleanse.” Heavy metal cleanses, parasite cleanses, colon cleanses, liver flushes, you name it and you can find it in your local health food store. These are all great from time to time if your body is out of balance or you need to address a pressing health concern. But a veteran health enthusiast knows that having daily lifestyle practices really can boost his or her health that extra mile like: shower filters, regular juicing or fasting, avoiding products with chemicals. Engaging in regular cleansing of the colon, the bodies’ sewage system, is a must for staying healthy and avoiding chronic diseases. There is so much toxicity in our world today so it’s important to stay well informed and then take whatever little steps you are comfortable with that keep you toxin-free. Even if it’s just biting the bullet and throwing out any toxic cleaning and beauty supplies in your bathroom.
6. Get Off The Couch. Just in case you missed the memo, research has show that those who love to move their bodies are around nine years younger than their non-exercising counterparts. Fitness King, Jack LaLanne, who stayed active into his nineties once said: “Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.” If you are a highly effective health enthusiast you know that staying at the top of your game means that you must refuse to neglect your workout regimen. Worse case scenario you fall off every now and then, but you always find yourself back in the gym, at the yoga studio, or on the trail with renewed commitment because you love the payoff in vitality.
7. Insist on Beauty Sleep. Sleep is another precious commodity we undervalue in our culture. We are obsessed with “grinding” to get ahead and often sacrifice much needed R&R for promotions. Effective health enthusiasts are willing to get a little gangsta about their sleep. Lights off, phone off, and do not disturb signs will be used if necessary. Adequate amounts of rest and relaxation always lead to a more productive, happier version of you. Not only does sleep affect performance, learning retention, and brain functioning, sleep plays a major role in boosting our immunity, weight loss, and preventing the onset of many diseases. The best way to get adequate sleep is to attempt as much as possible to stick to a sleep schedule and go to bed and wake up around the same time daily.
-XoXo Raw Girl