Simple Healthy Rituals to Ring in 2015 with a Bang!

 veggienewyear

As we approach the end of year holiday season many of us are thinking about our health. What goals did you set this year? How much have you accomplished for yourself in the realms of mental, spiritual, and physical wellness?  If you have fallen short, don’t worry, now is the time to start dreaming about your new vision for a healthier you in 2015. Below are some simple rituals that may help you close out this current year and start next year off with a bang. 

  • End the year with a juice cleanse or fast
  • Create a vision board for 2015 that includes goals in all areas of your life work, family, spirit, health, and finances
  • Clean House and remove clutter in your home or work environment
  • Write a letter to yourself that you will read at the end of 2015 seal it and do not open it until next year
  • Write a gratitude journal for as many things you can think of that you are grateful for in 2014
  • Make a list of healthy milestones or progress made physically or spiritually in 2014, then write goals in those areas for 2015
  • Dance it out! You made it to year’s end so you deserve to shake your groove thang on whatever kind of dance floor suits your fancy
  • Commit now to your #MoveThatBody regimen for 2015. Whether it be hot yoga, pilates, or the gym, start your fitness routine now so you don’t have to jumpstart in the first week of January.

No matter what rituals you choose, make sure to take a moment to celebrate all you accomplished in 2014. Celebrate the experiences that brought you to where you are now, and the baby steps you have taken to ensure that you are living into your vision of optimal health. Hope you have an incredible holiday full of love, laughter, and healthy eats!
~Xo Raw Girl 

Give the Gift of Health!
20% off All E-Books and Detox Plans until January 1st!
To help you ring in the new year right, all E-Books & Detox Plans in the Raw Girl Store are 20% off until January 1st!!! Discount will be applied at checkout. Visit The Raw Girl Store for details.


Leave a Reply