Health Action of the Week: Get Creative with Your Salads

peach summer salad

If you want to start eating high raw, the first thing on your to-do list should be to learn how to prepare a kick ass, finger licking, victory dance, booty shaking salad so good, it will convert your most vegetable apprehensive aunty. I am proud to say I have mastered the art of converting people to a love of fruits and veg, just by making salads that provide a magical flavorful experience. How do you do this? Well first off you have to get creative. You CANNOT make enticing salads by sticking to the romaine lettuce and tomato formula found in restaurants the world over. Try other greens, and don’t be afraid to mix them together: kale, mixed greens, arugula. Add in unexpected toppings like fennel, artichokes, olives. Or go the fruity route and try things like strawberries, cranberries, etc. You can also throw together “salads” using additional ingredients that bulk them up like quinoa, adding hummus, or guac, and a wide variety of diced vegetables.  After you get some dope ingredients, the secret you must employ to achieve the holy grail of all salads, is you must massage your salad with your hands. This is non-negotiable. I like to use either olive oil with lemon, lime, or apple cider vinegar as the acid, sea salt, sometimes a dash of Braggs, and other seasonings, and work them all in with my hands. Even when I make a dressing, I like to massage the greens first using this method, because it makes them easier to digest and works in some intrinsic flavor. Below are links to a few salad recipes from this blog. Your challenge this week is to experiment with combinations you’ve never tried to make a glorious and hearty salad. Sharing is caring, so tag me on Instagram or shoot me a message on Facebook with some of your creations so I can try too! -Xo Raw Girl 

Mediterranean Salad w/ Cilantro Goddess Dressing

The Ultimate Beauty Salad

Raw Curried Okra Cobb Salad

Collard Green Salad w/ Grapefruit Vinagrette

Sweet n’ Scrumptious Summer Salad w/ Orange Strawberry Dressing

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Have you checked out my new online classes yet? In my new course, Staying Ageless 30+  you will learn about Diet Basics, Lifestyle Factors, and elements of Longevity that promote an ageless way of life.  Over the course of three modules you learn what to eliminate from your diet to stay ageless, how to ensure your body is receiving adequate nutrition, powerful detox rituals you can incorporate to increase your longevity, beauty remedies that will leave you glowing, and how to exercise effectively and get results.  In addition you will learn health lessons directly from renowned longevity and health experts that will equip you to transform your lifestyle. You can still enroll! Check out the class HERE to preview the curriculum our save your seat! -Xo

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