Healthy Action of the Week: Get Yo Greens In!

GREENSEvery day this week try to incorporate fresh organic green vegetables in at least one meal. Your body will thank you. -Xo Raw Girl 

Some benefits of chlorophyll found in green vegetables include:

  • Increases the functioning of the heart
  • Improves the health and wellness of the intestines
  • Cleanses the liver
  • Improves the overall health of the vascular system
  • Maintains healthy bones and strong muscles
  • Protein. Yes! Greens have protein
  • Lowers or maintain healthy blood pressure
  • Helps body to detox and cleanse of impurities naturally
  • Improves the quality of your skin
  • Can increase the quality and quantity of your red blood cells because the compound has a chemical composition very similar to hemoglobin
  • Can lower your risk for developing certain types of cancer

***Warning: eating a larger amount of green vegetables may accelerate healing or cause an increase in joie de vivre, sexiness, youthfulness, and overall magnetism. Heed this advice at your own risk.****

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