Tag Archives: aging

Anti-Aging SHE-RO # 7

Up until now, I have not had the pleasure of interviewing any of my Anti-Aging She-roes, simply because I don’t know them or have direct access to them. I am excited this week to highlight model Pat Evans, who’s fierce look caused quite a stir in the world of fashion, and who is still gorgeous, as she has aged gracefully.

During my time in undergraduate studies, I was a fashion design major, and made it my mission to also study the history of people of color in fashion. In fact, I wrote a thesis on just that, focusing on the time period between 1950 and 1980. The images that I came across of Pat, were inspiring to me, she had shaved her head completely bald and was incredibly stunning. Needless to say, it was a great honor and pleasure to interview her, she is a beautiful example and inspiration for all of us that we can create and uphold our own standards of beauty. -XoXo Raw Girl

What are the most important factors you believe can help with aging beautifully? Growing old is mandatory, acting your age is optional. I still play games with 4 yr old children! I’m very active and I don’t like to be what is called starched. I love laughter…it keeps me healthy and it is good for the spirit.

What is your skin care regimen like? I wash my face with facial gel and  then I rinse it thirty times with very warm water and after with cold water. I use a good moisturizer as well.

What is your exercise regimen like and do you think it plays any part in how great you look? I was a martial artist when I was in NYC, I studied Seido Karate, I was a dancer for a very long time, and now I am a lead dancer at Pow Wow. I am Nanticoke Lenape Native American.

Your look really took the modeling industry by storm in the late sixties, how did you manage to stick to your own perception of beauty despite naysayers and racial barriers? And I’m also curious to know…what in particular made you decide to shave off all your hair? Was it planned or a spontaneous decision? Racial Barriers sometimes can be people of color not accepting you. Some people have become hair worshipers and believe it holds their entire being. I’ve known women that would not go out if their hair did not look great. My thought was “What if there were no hair?” Hair is NOT your crowning glory.

How would you define natural beauty? Natural beauty is a great smile and a good heart and spirit.

What advice would you give to aspiring  models of color today? My advice to any model: KEEP YOUR MORALS.

Anti-Aging SHE-RO #6

About two weeks ago I caught a glimpse of the one and only Sade performing live on television, and I had to do a double take, because I thought perhaps it was old footage. Nope. It was definitely, 2010. She was singing her hit single “Soldier of Love” which I immediately added to my ipod after one listen. Sade is 51 years old, and seems to age like fine wine. The best part is that even though she looks like she could out-shimmy a lot of young girls, this woman still manages to create music that keeps her at the top of the charts without resorting to any of the tired age old tricks of skin baring and booty shaking. I have no idea what Sade’s diet is like, but she’s definitely got incredible genes. If you haven’t heard the album check it out: http://www.sade.com/us/home/– XoXo Raw Girl

Natural Beauty Highlight: Kompalya Thunderbird

Although she most recently  spent most of her time behind the scenes as a radio host, this foxy raw lady in her mid-thirties, still gets holla’d at on the street corners by twenty year olds. When I first met Kompalya years ago, I assumed we were the same age and was shocked to learn otherwise. I appreciated her positive energy, and she was among the fabulous raw foodies who inspired me to change my lifestyle. The best tip I got from her was reading African Holistic Health by Dr. Llaila Afrika. She said if you really want to go raw, read this book. It worked for me. After reading  it I immediately threw out things in my cabinets and started to detox. People thought I was crazy because I started to get paranoid about processed foods, and rightly so. Who wants to know that they are also consuming bleach and paint thinner when they eat their cottage cheese?  Ew. Anyhow, thankfully, this lovely lady has allowed me to interview her and find out how she stays healthy, young, and beautiful. – XoXo Raw Girl

How long have you been raw and/or vegan & what made you transition into eating raw? Are you 100% and if not, why not? What kind of detox process did you go through since starting on this path, ie: fasting, cleanses etc?
I have been raw for five years, it was a natural transition from eating vegan foods that began to stimulate indigestion.  I found raw foods tasty and fit my life style highly during my yoga training.  At that time I was training in Kemetic Yoga and one of the principles was eating more raw plant-based foods as those in times of Antiquity.  RAW foods have a long history that date back the long before the Americas.

I slowly began to comprehend the true Divine principles of Yoga and no longer wanted to consume food that was processed mainly for profit.  Also, an understanding of how the animal kingdom is being treated lead me to forsake meat all together.  The challenging part was to stop wearing our friends, ie, leather, suede etc…

During the first five years I was 100% raw, however due to heavy work demands within the artistic field I did begin to delve in to vegan food again.  I can honestly say it is very harsh on the body. Once you are raw for a long period of time your body chemistry begins to change the slightest in take of sugar made me sick!  My cells and organs could feel the difference and my immunity would weaken almost immediately after eating something processed.

I did not do a detox prior to becoming raw, before being raw I was vegan for 12 years. I felt no need for a harsh detox mainly due to the eating regime I follow. Such as, no eating after 6pm.  I will eat larger portions of food during the day before 3 PM.  I will take healing smoothies in the morning that consist of herbs and vitamins I need for the day.  Drink lots of water and stay away from junk.  I would do a liver flush once a month along with an enema if I felt the need for it.  I will also take my minerals since the soil is so depleted of it at this moment in our history.


What are some of the most immediate benefits: mental, physical, and/or spiritual you have received from changing your lifestyle?
The immediate benefits of being RAW (or vegan) is clarity of mind.  I found it easier to concentrate and stay focused.  I was no longer the angry woman filled with volatile emotions. I noticed an immediate change soon after I cut red meat from my diet.  My weight remained at a steady level for years before changing.  Sorry for any of the MEN reading, but my menstruation was no longer as painful and my moods swings left automatically, if like magic.  I noticed a serious difference in my choices in how I looked at myself and the world.

Do you supplement? And if so, what supplements do you take? I use supplements, at this time I take liquid vitamins from an organic company. I felt my energy level increase a lot after taking organic liquid vitamins.

What do you believe defines true beauty? I love this question!! Esosa thank you for asking women this question! To me the true definition of beauty is defined by the essence of our character the deeds we have done for others, the process in which we manifest our true divine selves in this world and how we reach to others.  We are all beautiful and no one culture holds the blue print to beauty.  We can all rest in the bosom of who we truly are when we reach into our wisdom pool and share it with the world.  True beauty to me is not in the cars we have, the homes we live in, but within the essence of our being! Allowing our inner light to match with the outer world we radiate in beauty.

What is your skin care regimen like? I have no skin care regime, never have never will. I drink lots of water, use natural soap or some times just tea tree oil and lemon mixed together.  Good skin comes from within.


What do you think is the most challenging part about maintaining a raw diet long-term? Have you found it difficult to interact socially: family and other relationships?
It is arduous to maintain a RAW life style long-term. My long-term stresses came from working long hours in the entertainment field and being surrounded by many who did not take health as seriously as I did.  This put a strain not only on my physical body, but in many of my work environments.  I was ostracized, made fun of, talked about and called names by many with whom I worked for and with.  Some tried to comprehend the lifestyle; others did all that I mentioned above.

I realized not everyone is meant to be RAW and at times it is best to tell others you are vegetarian, it eases peoples apprehensions and still allows you to be yourself.  The challenging part was not always having the time necessary to bring my own food to work, which left me at the whim of society. Cooked processed, non organic food.

Dating also became difficult, because many men I met felt they would lose their strength if they are on a complete RAW plant-based diet.  It also became apparent that a few would try to change my diet instead of understanding what the RAW living lifestyle truly is.

I do believe the world is changing for the better. Many people are awakening to the fact that food is a commodity and many corporations are not invested into our health, but profit.  We have to focus on the good changes and collaborate with those who are evolved on the path and those beginning the journey!

How important is your spiritual life & do you think that it has anything to do with your natural beauty & staying young? My spiritual path is important to me, it is like my older sister guiding me along my earth walk.  I am not sure if my spiritual path has anything to do with me staying beautiful or young.  I could be crippled and still be on a spiritual path.  I could be ugly and still be on a path.

Kompalya Thunderbird is a performing artist who has performed in England and in many Off- Broadway Productions in the NYC area.  Her talents in performance lead her to have a successful radio program on Progressive Radio Network for over two years.

Her successful radio program included an annual one month holistic health initiative. Which allowed many non-conventional doctors and holistic practitioners to give advice on natural remedies from colds to cancer.  Her healing practice in Reiki has allowed her to view dis-ease from a different perspective.  “Reiki practitioners have no doubt on the mind, body, soul connection to health and the amazing benefits of healing the energy field”.

Reiki works well in eliminating toxins in the body and in conjunction with regular medical practices. Kompalya has been practicing Reiki since 2003. If anyone is interested in further information on Reiki please contact Kompalya at reikiwisdom@gmail.com.

Anti-Aging SHE-RO #4

I actually don’t know exactly how old Lillian Butler is, but I know for a fact that for her age she looks incredible. The first photo on the left is of her at the age of 46, after adopting a raw diet! Below is a recent image of her and her husband.

When I first embarked on the idea of going raw, I took Lillian’s intro to raw crash course, which was extremely informative and gave me the tools to dive in.

Apparently, Lillian was a vegetarian for 10 years, but was not experiencing optimal health. After some time of incorporating more into her diet she decided to go raw, and sweetly enough, her husband Eddie Robinson (whose skin also glows like a light bulb!) joined her in beginning a new lifestyle. Together they opened a really lovely raw restaurant in the Bronx, Raw Soul, which also offers catering, meal delivery, and chef training. They have a wide range of INCREDIBLE desserts,  and the regular courses are yummy as well.

For more info about Raw Soul, visit www.rawsoul.com

Lillian Butler & her husband Eddie Robinson

Anti-Aging SHE-RO # 3

I don’t want to achieve immortality through my work. I want to achieve it through not dying.      ~Woody Allen

Well, if I have to die, I better look fabulous on my way out. If I were Iman, this would be a given, being that her name alone is synonymous with grace, elegance, style, and  striking beauty. I personally believe her name should be written in Webster’s Dictionary as a noun interchangeable with  Goddess.  When I was younger the best compliment, regardless of if it holds water, I ever received was someone saying I reminded them of Iman. Years later, I had the opportunity to see her in person, and the sight of her took my breath away. Literally, I stood there, dumbfounded. The most beautiful thing about her is that slightly intangible something, call it self-confidence or  self acceptance,  that lies within and radiates from her.  In a 2005  interview on The Paul Gordon show titled The Politics of Beauty, She said in reference to her makeup line: “This country has really moved on to a more multicultural way of thinking… I just want to celebrate the women. Sure this is all about makeup, but it’s also about some other things that are more deeply rooted. I just want to open a dialogue where we can talk about these things, where we can define our own beauty and approve of ourselves. We have to approve of ourselves before anyone else will. Women need to celebrate their God-given beauty instead of always trying to be something else.”

Amen to that.  She continues on: “It’s time for grown ups to act like adults.  Stop obsessing over what you don’t like about the body you have. Start paying attention to things that really matter. Get educated. Find out what’s going on in the world. Teach your children empathy for the poor instead of feeding them the latest fashion frenzy…And stop blaming the fashion industry for what you don’t like about the false values and over-sexed outfits confusing little and not-so-little girls and boys. Consumers hold the power in the world of fashion, she says, not the advertisers or magazine editors. Use that power.”

Iman defines the true meaning of the label,  supermodel,  is CEO of IMAN Cosmetics, Fragrances & Skincare, and just recently launched the IMAN GLOBAL CHIC Collection, an affordable accessories line done exclusively for HSN. Author of The Beauty of Color and I am Iman, Iman’s meteoric rise to the top echelon of the fashion world began in 1975 when she left university in Nairobi for New York City.  There she began her remarkable 14 year modeling career. In 1994, she launched her business, the IMAN brand now sold around the world. Actively involved in Children’s Defense Fund, For All Kids Foundation, and Action Against Hunger, she has received numerous awards for her humanitarian work.  Somalian by birth, Iman is the mother of two and married to musician David Bowie. http://imancosmetics.com/

Anti-Aging SHE-RO #2

They say “black don’t crack,” so Christy Turlington has a lot of explaining to do.  Of course she is a supermodel, but she is still  managing to age with grace and still make the hottest new models look like amateurs. It must be all that yoga.  Whatever it is, I am definitely taking notes.

In a TIME Magazine article in 2001, Turlington said that she practices at home three mornings a week,  and tries to take at least two classes a week. As far as the benefits of yoga, she says: “I was interested in cleaning my body on a deeper level. Yoga really purifies your organs and blood. You feel that. You feel that circulation of energy. But the real lesson yoga gives you is learning how to be present.

Anti-Aging SHE-RO #1

Imagine being a grandmother and still looking this fly?

My anti-aging She-ro #1, Karyn Calabrese is a former actress and model, and  now grandmother with two grandchildren. And she might be able to drop it like its hot better than I can…

In an interview in 2005 with ABC, (meaning she is now 62!), Karyn said:

“I’m 58 years old. I don’t know what illness is. I have more energy then I know what to do with. I truly believe it is the life style I lead…I had every allergy known to man. I was a mess — terrible skin, so I became vegetarian first, then I became a vegan, then I met Dr. Ann Wigmore after reading her book. It was the next thing for me to move forward to becoming a raw foodist.”

Karyn owns and operates her own restaurant, Karyn’s Fresh Corner in Chicago. For more info visit: http://www.karynraw.com/

Interview w/ Dr. Fred Bisci

Why do I appreciate Dr. Fred Bisci? He is a natural doctor who has been on a raw food diet for over 40 years, but doesn’t preach raw foods like a fundamentalist! They key points that he expresses in this interview that are integral for living a healthy lifestyle is eating a processed food-free diet with no chemicals or altered substances, whole foods, and living a high quality stress free lifestyle. Basically, the biggest issue affecting your health is what you choose NOT to eat. He also stressed that one can be healthy on a diet that is largely raw but not 100%. I personal have gone back and forth in the past couple years between 100% and 80%-90% completely raw, 10-20% cooked unprocessed foods.

Why go RAW?

In this world full of toxins, and chemicals, STDs, and countless other terrors that can shorten our life spans, the question I asked myself was, why not? After holding my ground amidst naysayers who foamed at the mouth as they tried to convince me I NEEDED MEAT & processed foods, or that just a little bit of chicken or fish every now and again wouldn’t hurt…I managed to kick the crack habit of processed foods and begin the liberating and joyfully sober journey of eating a diet that integrated a large portion of raw fruits, veggies, nuts, and seeds in 2003. In 2007, after running into too many completely raw foodies who were twice as old as me, looked my age, and could drop it like its hot better than I could, I was ready to make the full fledged leap.

What started out as a one night stand, turned into a very hot, thriving, passionate relationship with consuming foods full of life force.  I woke up one morning after and realized I got my groove back like Stella. My acne cleared up, I stopped feeling tired all the time, stopped getting sick, and all of a sudden began to expand my creative and spiritual horizons and cross bridges I would have run scared and sobbing from previously.  As I continue along the path, I remain committed to remaining AGE-LESS, in-tune with my body, mind, spirit and sharing that inspiration. I know you may NEED meat, or that you may love the way that processed food smells and tastes, and I know you don’t care about the industrial materials and chemicals your eating as long as it comes with ketchup and a Coke. But if you wake up one morning and  look in the mirror and decide the gut has to go, the acne has to go, general dis-ease has to go; if your creativity is blocked, or maybe you can’t even get out of the bed because your just too dag on tired, again. Eat an apple. Grab some greens. Or my favorite: get hooked on the natural high from fresh juice. Your one night stand may turn into a long term love affair.