Tag Archives: aging

Anti-Aging SHE-RO # 3

I don’t want to achieve immortality through my work. I want to achieve it through not dying.      ~Woody Allen

Well, if I have to die, I better look fabulous on my way out. If I were Iman, this would be a given, being that her name alone is synonymous with grace, elegance, style, and  striking beauty. I personally believe her name should be written in Webster’s Dictionary as a noun interchangeable with  Goddess.  When I was younger the best compliment, regardless of if it holds water, I ever received was someone saying I reminded them of Iman. Years later, I had the opportunity to see her in person, and the sight of her took my breath away. Literally, I stood there, dumbfounded. The most beautiful thing about her is that slightly intangible something, call it self-confidence or  self acceptance,  that lies within and radiates from her.  In a 2005  interview on The Paul Gordon show titled The Politics of Beauty, She said in reference to her makeup line: “This country has really moved on to a more multicultural way of thinking… I just want to celebrate the women. Sure this is all about makeup, but it’s also about some other things that are more deeply rooted. I just want to open a dialogue where we can talk about these things, where we can define our own beauty and approve of ourselves. We have to approve of ourselves before anyone else will. Women need to celebrate their God-given beauty instead of always trying to be something else.”

Amen to that.  She continues on: “It’s time for grown ups to act like adults.  Stop obsessing over what you don’t like about the body you have. Start paying attention to things that really matter. Get educated. Find out what’s going on in the world. Teach your children empathy for the poor instead of feeding them the latest fashion frenzy…And stop blaming the fashion industry for what you don’t like about the false values and over-sexed outfits confusing little and not-so-little girls and boys. Consumers hold the power in the world of fashion, she says, not the advertisers or magazine editors. Use that power.”

Iman defines the true meaning of the label,  supermodel,  is CEO of IMAN Cosmetics, Fragrances & Skincare, and just recently launched the IMAN GLOBAL CHIC Collection, an affordable accessories line done exclusively for HSN. Author of The Beauty of Color and I am Iman, Iman’s meteoric rise to the top echelon of the fashion world began in 1975 when she left university in Nairobi for New York City.  There she began her remarkable 14 year modeling career. In 1994, she launched her business, the IMAN brand now sold around the world. Actively involved in Children’s Defense Fund, For All Kids Foundation, and Action Against Hunger, she has received numerous awards for her humanitarian work.  Somalian by birth, Iman is the mother of two and married to musician David Bowie. http://imancosmetics.com/

Anti-Aging SHE-RO #2

They say “black don’t crack,” so Christy Turlington has a lot of explaining to do.  Of course she is a supermodel, but she is still  managing to age with grace and still make the hottest new models look like amateurs. It must be all that yoga.  Whatever it is, I am definitely taking notes.

In a TIME Magazine article in 2001, Turlington said that she practices at home three mornings a week,  and tries to take at least two classes a week. As far as the benefits of yoga, she says: “I was interested in cleaning my body on a deeper level. Yoga really purifies your organs and blood. You feel that. You feel that circulation of energy. But the real lesson yoga gives you is learning how to be present.

Anti-Aging SHE-RO #1

Imagine being a grandmother and still looking this fly?

My anti-aging She-ro #1, Karyn Calabrese is a former actress and model, and  now grandmother with two grandchildren. And she might be able to drop it like its hot better than I can…

In an interview in 2005 with ABC, (meaning she is now 62!), Karyn said:

“I’m 58 years old. I don’t know what illness is. I have more energy then I know what to do with. I truly believe it is the life style I lead…I had every allergy known to man. I was a mess — terrible skin, so I became vegetarian first, then I became a vegan, then I met Dr. Ann Wigmore after reading her book. It was the next thing for me to move forward to becoming a raw foodist.”

Karyn owns and operates her own restaurant, Karyn’s Fresh Corner in Chicago. For more info visit: http://www.karynraw.com/

Interview w/ Dr. Fred Bisci

Why do I appreciate Dr. Fred Bisci? He is a natural doctor who has been on a raw food diet for over 40 years, but doesn’t preach raw foods like a fundamentalist! They key points that he expresses in this interview that are integral for living a healthy lifestyle is eating a processed food-free diet with no chemicals or altered substances, whole foods, and living a high quality stress free lifestyle. Basically, the biggest issue affecting your health is what you choose NOT to eat. He also stressed that one can be healthy on a diet that is largely raw but not 100%. I personal have gone back and forth in the past couple years between 100% and 80%-90% completely raw, 10-20% cooked unprocessed foods.

Why go RAW?

In this world full of toxins, and chemicals, STDs, and countless other terrors that can shorten our life spans, the question I asked myself was, why not? After holding my ground amidst naysayers who foamed at the mouth as they tried to convince me I NEEDED MEAT & processed foods, or that just a little bit of chicken or fish every now and again wouldn’t hurt…I managed to kick the crack habit of processed foods and begin the liberating and joyfully sober journey of eating a diet that integrated a large portion of raw fruits, veggies, nuts, and seeds in 2003. In 2007, after running into too many completely raw foodies who were twice as old as me, looked my age, and could drop it like its hot better than I could, I was ready to make the full fledged leap.

What started out as a one night stand, turned into a very hot, thriving, passionate relationship with consuming foods full of life force.  I woke up one morning after and realized I got my groove back like Stella. My acne cleared up, I stopped feeling tired all the time, stopped getting sick, and all of a sudden began to expand my creative and spiritual horizons and cross bridges I would have run scared and sobbing from previously.  As I continue along the path, I remain committed to remaining AGE-LESS, in-tune with my body, mind, spirit and sharing that inspiration. I know you may NEED meat, or that you may love the way that processed food smells and tastes, and I know you don’t care about the industrial materials and chemicals your eating as long as it comes with ketchup and a Coke. But if you wake up one morning and  look in the mirror and decide the gut has to go, the acne has to go, general dis-ease has to go; if your creativity is blocked, or maybe you can’t even get out of the bed because your just too dag on tired, again. Eat an apple. Grab some greens. Or my favorite: get hooked on the natural high from fresh juice. Your one night stand may turn into a long term love affair.