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I actually don’t know exactly how old Lillian Butler is, but I know for a fact that for her age she looks incredible. The first photo on the left is of her at the age of 46, after adopting a raw diet! Below is a recent image of her and her husband.
When I first embarked on the idea of going raw, I took Lillian’s intro to raw crash course, which was extremely informative and gave me the tools to dive in.
Apparently, Lillian was a vegetarian for 10 years, but was not experiencing optimal health. After some time of incorporating more into her diet she decided to go raw, and sweetly enough, her husband Eddie Robinson (whose skin also glows like a light bulb!) joined her in beginning a new lifestyle. Together they opened a really lovely raw restaurant in the Bronx, Raw Soul, which also offers catering, meal delivery, and chef training. They have a wide range of INCREDIBLE desserts, and the regular courses are yummy as well.
For more info about Raw Soul, visit www.rawsoul.com
True appreciation of beauty, whether in the form of self-acceptance or celebrating the incredible traits of others, can be hard to come by. All too often, women have an issue with other women that are attractive, but at the end of the day the solution and the problem begins with the person you look at everyday in the mirror when you wake up. There will always be playa-haters, naysayers, and drama queens, but thankfully, there will also always be goddesses, princesses, and true Queens who know their worth and have no problem celebrating yours. I decided to start a highlight of truly beautiful women who are attractive on the outside, but their character, spiritual life, or just personalities put them in the realm of radiating true beauty. California-based actress, writer, and producer Dele Ogundiran was one of the first women that came to mind, and she was gracious enough to let me interview her.
What do you believe defines true beauty? Natural beauty is innate. It can’t be bought, it can’t be plastered on, nipped or tucked on or in. Natural beauty just is. Like God. It just is. It comes from inside a person.
What kind of skin care regimen do you have? I don’t necessarily have a regimen, but when I wear makeup I remove it with a cleanser. Cleanser of choice: Revita Lift Cream Cleaser. I wash my face (as with the rest of me) with ivory soap. Its my absolute favorite soap to bathe with. I use a loofa sponge. That is the extend of my skin care regimen… oh… when I get a pimple… I always squeeze it to remove the oily buildup and then wash the area and apply peroxide. Peroxide tends to seal my skin, like a small wound. In about a week or so my skin us usually back to a pre-pimple state.
What are staples in your diet? If you are a vegan or have any other dietary constraint, how did you transition into that? I am not a vegan. Growing up I ate all kinds of meat except pork. Then again, there was a period of time in junior high school when I used to get a hero sandwich, made with ham. Outside of this period, I ate all types of meat. Thankfully, 99% of the time I ate a nutritiously balanced home cooked meal. I didn’t have a lot of sweets (cookies, candy, etc.) in my diet as I grew up. I went about 5-6 years without eating any meat or chicken. I only ate fish. I started adding meat/chicken back into my diet about 2 years ago. Presently, staples in my diet: pineapples, steel-cut oatmeal, almond milk, plantains (usually boiled with black eye peas), collard greens, a tomato based peppered stew (a Nigerian dish), okra (had lots of in growing up), yucca, mixed vegetables, sweet potato, blue potatoes, whole grain rice, black eye peas, zucchini, squash, chicken (for about a week and a half a month), salmon (for about a week during the month. I usually take a week off eating any type of flesh during the month.
What kind of exercise regimen do you have? (laughing) I don’t exercise. Okay that’s not funny, because I should. But I don’t.
How important is your spiritual life & do you think that has anything to do with your natural beauty? My spiritual life, my relationship with God is very important to me. I think it has everything to do with my natural beauty. Prayerfully, that which radiates from within me (from the way I think of myself, my perspective on God, my relationship with him, and his gifts (which includes other people and things) manifests as “natural beauty”.
What is your favorite physical or character trait about yourself that you appreciate most?
Favorite Physical Quality: My skin color
Favorite Character Trait: I am industrious
For more information about Dele and her work as an actress, visit her website: www.dele.biz
I had the pleasure of meeting this talented makeup and hair artist/ celebrity stylist, when he did my makeup for a film. Not only did he turn the makeup out, he fashioned my locs in styles that were incredible, and gave me some tips on making a natural exfoliator that leaves my skin glowing every time I use it. I modified it a bit, to work with what I had available and onhand in the kitchen.
Ingredients: honey, lemon, sugar, oats
Pour honey into container, squeeze in lemon, and mix in sugar and oats until thick consistency. Apply to face as a scrub and rinse with lukewarm water. Followup with your personal moisturizer. You skin will glow and feel softer than a baby’s bottom!
For more info or to contact him, visit Ryan’s blog: http://ryanbanthony.blogspot.com/
Well, if I have to die, I better look fabulous on my way out. If I were Iman, this would be a given, being that her name alone is synonymous with grace, elegance, style, and striking beauty. I personally believe her name should be written in Webster’s Dictionary as a noun interchangeable with Goddess. When I was younger the best compliment, regardless of if it holds water, I ever received was someone saying I reminded them of Iman. Years later, I had the opportunity to see her in person, and the sight of her took my breath away. Literally, I stood there, dumbfounded. The most beautiful thing about her is that slightly intangible something, call it self-confidence or self acceptance, that lies within and radiates from her. In a 2005 interview on The Paul Gordon show titled The Politics of Beauty, She said in reference to her makeup line: “This country has really moved on to a more multicultural way of thinking… I just want to celebrate the women. Sure this is all about makeup, but it’s also about some other things that are more deeply rooted. I just want to open a dialogue where we can talk about these things, where we can define our own beauty and approve of ourselves. We have to approve of ourselves before anyone else will. Women need to celebrate their God-given beauty instead of always trying to be something else.”
Amen to that. She continues on: “It’s time for grown ups to act like adults. Stop obsessing over what you don’t like about the body you have. Start paying attention to things that really matter. Get educated. Find out what’s going on in the world. Teach your children empathy for the poor instead of feeding them the latest fashion frenzy…And stop blaming the fashion industry for what you don’t like about the false values and over-sexed outfits confusing little and not-so-little girls and boys. Consumers hold the power in the world of fashion, she says, not the advertisers or magazine editors. Use that power.”
Iman defines the true meaning of the label, supermodel, is CEO of IMAN Cosmetics, Fragrances & Skincare, and just recently launched the IMAN GLOBAL CHIC Collection, an affordable accessories line done exclusively for HSN. Author of The Beauty of Color and I am Iman, Iman’s meteoric rise to the top echelon of the fashion world began in 1975 when she left university in Nairobi for New York City. There she began her remarkable 14 year modeling career. In 1994, she launched her business, the IMAN brand now sold around the world. Actively involved in Children’s Defense Fund, For All Kids Foundation, and Action Against Hunger, she has received numerous awards for her humanitarian work. Somalian by birth, Iman is the mother of two and married to musician David Bowie. http://imancosmetics.com/
They say “black don’t crack,” so Christy Turlington has a lot of explaining to do. Of course she is a supermodel, but she is still managing to age with grace and still make the hottest new models look like amateurs. It must be all that yoga. Whatever it is, I am definitely taking notes.
In a TIME Magazine article in 2001, Turlington said that she practices at home three mornings a week, and tries to take at least two classes a week. As far as the benefits of yoga, she says: “I was interested in cleaning my body on a deeper level. Yoga really purifies your organs and blood. You feel that. You feel that circulation of energy. But the real lesson yoga gives you is learning how to be present.
Imagine being a grandmother and still looking this fly?
My anti-aging She-ro #1, Karyn Calabrese is a former actress and model, and now grandmother with two grandchildren. And she might be able to drop it like its hot better than I can…
In an interview in 2005 with ABC, (meaning she is now 62!), Karyn said:
“I’m 58 years old. I don’t know what illness is. I have more energy then I know what to do with. I truly believe it is the life style I lead…I had every allergy known to man. I was a mess — terrible skin, so I became vegetarian first, then I became a vegan, then I met Dr. Ann Wigmore after reading her book. It was the next thing for me to move forward to becoming a raw foodist.”
Karyn owns and operates her own restaurant, Karyn’s Fresh Corner in Chicago. For more info visit: http://www.karynraw.com/
In this world full of toxins, and chemicals, STDs, and countless other terrors that can shorten our life spans, the question I asked myself was, why not? After holding my ground amidst naysayers who foamed at the mouth as they tried to convince me I NEEDED MEAT & processed foods, or that just a little bit of chicken or fish every now and again wouldn’t hurt…I managed to kick the crack habit of processed foods and begin the liberating and joyfully sober journey of eating a diet that integrated a large portion of raw fruits, veggies, nuts, and seeds in 2003. In 2007, after running into too many completely raw foodies who were twice as old as me, looked my age, and could drop it like its hot better than I could, I was ready to make the full fledged leap.
What started out as a one night stand, turned into a very hot, thriving, passionate relationship with consuming foods full of life force. I woke up one morning after and realized I got my groove back like Stella. My acne cleared up, I stopped feeling tired all the time, stopped getting sick, and all of a sudden began to expand my creative and spiritual horizons and cross bridges I would have run scared and sobbing from previously. As I continue along the path, I remain committed to remaining AGE-LESS, in-tune with my body, mind, spirit and sharing that inspiration. I know you may NEED meat, or that you may love the way that processed food smells and tastes, and I know you don’t care about the industrial materials and chemicals your eating as long as it comes with ketchup and a Coke. But if you wake up one morning and look in the mirror and decide the gut has to go, the acne has to go, general dis-ease has to go; if your creativity is blocked, or maybe you can’t even get out of the bed because your just too dag on tired, again. Eat an apple. Grab some greens. Or my favorite: get hooked on the natural high from fresh juice. Your one night stand may turn into a long term love affair.