Tag Archives: fasting

How Many Ways Can You Eat a Watermelon?

Watermelon Soup

It’s Day 2 of the Watermelon Fast. W-Day number one has come and gone, and I have nothing on my mind but watermelon so I figured I might as well blog about it.  If you are on the Watermelon fast journey now or if you plan to attempt it later, you may ask yourself: how many ways can you eat a watermelon? I decided to research some recipe combinations that may add just a little bit of variety to the watermelon fast. Two have cucumber or cucumber juice incorporated, so that may be cheating. Might save the watermelon soup for Thursday when I am coming down off the fast. I plan to spice it up tonight and make a smoothie with watermelon, lime, and mint! Bring on Day 3, I’m ready. Are you with me? -XoXo Raw Girl

Watermelon Slushy

  • Watermelon Slushy -watermelon, ice cubes, lime juice. Blend!
  • Watermelon Soup – 3 cups watermelon, 1/2 lime juiced, 1/4 cup cilantro, 1 small cucumber diced. Blend!
  • Watermelon Smoothie – watermelon, fresh mint, lemon juice, ginger. Blend!
  • Watermelon Juice – watermelon, cucumber, lime. Juice!

The Break-Up Fast: Loss as a Tool for Transformation

“Fast and your light will break forth like morning…[and your] healing shall spring forth speedily.” – Isaiah 58: 6-11 (paraphrased)

Have you noticed that when unexpected  loss shows at up at  your door, you tend to overeat? This is true for a lot of us. The concept of vegging out on comfort food is worn like a badge of honor nowadays, when processed food is plentiful and sugar addiction is the norm. In the past I was among the loyal cadre of folks that used food as the drug of choice to remedy my woes. Ever since I embraced balance and changed my diet and eating habits, the opposite seems to be the case. Loss, which used to throw me into stuff my gut til’ it aches mode, now causes me to lose my appetite and retreat into fasting mode.

I recently got dumped. Like drop my heart in the bottom of your shoe dumped. In the midst of my processing the situation and mending my broken heart, my appetite seemed to naturally vanish. In order to prevent from starving myself,  I decided to go ahead and officially fast, so that at least my body would be nourished. While wallowing in my own experience I thought it would be interesting to research the effects of fasting on loss or any sort of depression. I found that fasting has been for ages used since Biblical times to bring the body, mind, and spirit back into balance while processing loss.

I love the Bible quote from Isaiah, the idea that fasting will “break your light forth like new morning.” The operative words for me are “light” and “new.” Yes indeed fasting not only purges the body, it renews the spirit and in fact can bring the mind into an altered state of consciousness. Opening up the inner light that gets dimmed from wrong thinking, wrong eating, or just the chaos that is this modern world. Those who fast know that in the midst of a fast there can be moments of intense bliss and interconnectedness with life around us in ways that heal our unseen wounds physical and emotional. Combined with solitude, fasting brings us face to face with the chaos that we have surrounded ourselves with and can break the addictions we have whether it be drugs, alcohol, dysfunctional relationships, or even food. All of these addictions are born from that feeling of lack; a sort of unconscious spiritual deprivation that we all look to fill with people and things. There have been documented case after case of people using fasting to quit smoking, drinking, or to heal terminal diseases naturally.

Uncannily enough, just as I began the fast, my phone would not charge. I discovered that I needed to replace the battery. The loss of communication, really put me into a different place than before. In the past, I fasted in tandem with the daily texting, facebooking, and emailing via phone. With that gone, I felt a certain sense of quiet and freedom simultaneously. It forced me to look at how much of my life is spent in my present moment, rather than consumed in cyberspace.  All of this prompted me to venture on a retreat into the wilderness. My father’s church happens to own a spiritual solitude retreat called Spiritual Wilderness Solitude in Harmony Haven, Virginia, and funnily enough although I have visited, I never myself undertook the process of staying there alone for an extended period of time. It was day one of the fast, that I received the inner guidance, that I had to go, sometime soon.

Now I am a fan of solitude, I do actually spend a lot of time by myself, and am not one of those people who feels uncomfortable going to the movies alone or spending time in meditation. But this idea of being in the middle of nature no phone reception, no lighted highways, and far enough from civilization that silence was really SILENCE, on purpose, is a new concept. I’m almost afraid to venture into that space, and what I may discover about myself. But I will do it…very soon, and I will let you all know how it goes.

Visionaries such as Christ and Buddha used fasting and solitude to obtain mystical revelations. The act of fasting to me feels like the deepest form of prayer…its a sensation that seems to align the spirit immediately to receiving healing, opens the universal gateway for  help in the time of need and solutions to any kind of problem. So the next time you loose a loved one, are mending a broken heart, fall sick with any kind of disease or drug addiction, or maybe just need answers, consider fasting perhaps accompanied with some meditation and  solitude as a remedy. What began as a break up may be the catalyst for a deeper connection with life and spirit than you can fathom. – XoXo Raw Girl

For more on fasting, check out my article Juice Fasting: The Ultimate Tool for Anti-Aging and Spiritual Awakening:


And also…this previous post which offers Tips for a Stress-Free Fast:


Dear Raw Girl: How to Take On Parasites?

Hey lovely readers: I’m continuing on with my Dear Raw Girl category. Feel free to comment and ask any raw food/health related questions  relevant to topics covered in my blog and I will do my best to give you any information I think may help you along your path. Thank you to all of you who have left comments with questions, will do my best to address all of them. -XoXo Raw Girl

Dear Raw Girl,

Hi ! You rock with all this valuable info. Thanks for sharing. Meanwhile, would a 3 week water fast help? I am also considering taking some strong medications if I am not ready for the long water fast? Herbs are good but do they do the whole job…from adult to hatchlings to eggs…lots of the symptoms resurface after a few months due to the eggs getting fed again…And lastly, when you eat the greens, do you wash them thoroughly and/or steam/cook them? I have come to the conclusion that raw doesn’t help and just adds to the risk of prolonged infection…steaming or cooking (Not frying) has a better value…we got to decide parasite v/s nutrition…I would take no parasite over low nutrition (through cooking)…saves a lot more time and headaches…wat you say? -P

Dear P:

Thanks so much for checking out the blog, and especially for taking the time to educate yourself about parasites. It is a serious epidemic that more Americans need to get hip to in order to enjoy optimal health.

As far as water fasting…Water fasting is definitely tricky and should in my opinion be done under supervision of a health professional if done for weeks at a time. It has definitely been known to cure a host of issues, and flush out the body. I am not completely certain about this, but I don’t believe that water fasting alone can rectify a serious parasite problem. Parasites need to be flooded with herbs/substances that weaken them and the body needs to have the right amount of good bacteria to create a parasite hostile environment. Rather than fasting on water, you could do a green juice fast and avoid sugars, and also take a parasite cleanser with the herbs necessary to kill them. In tandem with this, just taking apple cider vinegar everyday diluted in water can kill parasites living in the digestive tract. I personally would NEVER take heavy medications, as they usually kill both the good and bad bacteria. The parasite problem will just come back full force if you are not taking probiotics to replenish your good bacteria. If you choose to go this route, make sure you thoroughly understand the side effects of the medication.

As far as dealing with greens, you are very correct. Eating raw veggies does put us all at great risk for contracting more parasitic infections, but so does a host of other things from kissing, to shaking hands, or dealing with pets. Because it is so easy to contract parasites, it’s recommended that you undertake a parasite cleanse twice a year for regular maintenance. The key to killing parasite eggs is CLOVES. I realized that when doing a cleanse that I needed to take clove capsules in addition to the cloves in the herbal cleanse to ensure I was killing the parasite eggs.

I find that after about six months, some of the symptoms come back, probably due to exposure of various kinds. However, this does not mean you cannot eat your raw greens. I wash all my veggies very thoroughly with a Veggie Wash that removes pesticides and dirt; there is also the option to buy food grade hydrogen peroxide and wash your veggies in that solution. I am totally not opposed to eating steamed veggies from time to time, but I believe its worth the extra step of thoroughly cleaning your veggies to get live nutrition on a regular basis! -XoXo Raw Girl

Diary of My 7 Day Spring Cleaning


I feel like I’m a little late on my annual spring cleaning, but better late than never, as they say. The best way to gauge whether or not you need to detox or cleanse is really to listen to your body, and last week my body was screaming “STOP EATING FOR A MINUTE.” So, I listened. Another factor that always plays a huge part in my personal desire to fast is what is happening  in my life at the time. If I feel like things are in transition, or new projects and opportunities are in  a very important incubation phase, sometimes I use fasting like a form of prayer. It keeps my thoughts still and positive, vibration high, and allows me to hear clearer guidance from the universe.

Fasting, as I have mentioned in previous posts, is a sure way to increase longevity, rid the body of stored toxins, and  awaken a deeper spiritual connection.  In Dr. Gabriel Cousen’s book, Spiritual Nutrition, he discusses fasting as, “the ultimate way to reactivate the youthing gene expression.”  he goes on to elaborate that research has proven that fasting actually allowed a “youthing gene” to be turned on, and people were literally “reverting to an earlier stage of their gene expression.” They were getting younger! If none of those reasons appeal to you, then perhaps you would just like to have a natural glow–after and sometimes even during every fast–my skin always gets just a little bit more radiant and people often comment on it. Below is the regimen I followed on my own Spring Cleaning. I didn’t really plan it out, just kind of went with the flow.

Usually it is best to ease into it, having less and less solids and more liquids, then do liquids alone all day, and then transition back out of the fast easily. In total my spring cleaning was 7 days, 2 days transitioning into it, 3 days of liquid only fasting, and 2 days to transition off of the fast. Fasting for up to seven to ten days is generally considered safe by many fasting experts, but if one has an acute disease it would be wise to fast in conjunction with a health professional.

For more info on Juice fasting check out this previous post/article I wrote: http://rawgirltoxicworld.com/2009/11/18/my-article-on-the-benefits-of-juice-fasting/

For tips on how to make your fast stress free check out this previous post: http://rawgirltoxicworld.com/2009/11/18/tips-for-a-stress-free-fast/

Hope you will be  inspired to tailor your own personal spring cleaning and move into to summer glowing and toxin-free. -XoXo Raw Girl

Day 1

Morning: lots of water, Around 12pm: Watermelon (it was a huge piece like 1/3 of a whole watermelon :), Around 3pm: Water & Meat of 1 Thai Coconut, Around 6pm: one large spinach/kale/avocado salad w/ pine nuts and red bell pepper

Day 2

Morning: lots of water, Around 12pm: Water & Meat from Thai coconut, Around 4 pm: Water & meat from Thai Coconut, Around 7pm: Miso Soup with seaweed, carrot, scallions, and ginger

Day 3

Morning: lots of water, Around 12pm 32 oz of fresh squeezed grapefruit juice, Lots of water throughout the day, Around 5:30 pm around 24 oz green juice: kale, celery, apple, ginger, Late evening: green tea

Day 4

Morning: lots of water, Around 12pm Coconut Water, Around 3pm 24 oz of green juice: celery, kale, apple, lemon, ginger, Around 6pm Coconut Water,  Around 7pm Several glasses of Hibiscus Flower tea

Day 5

Morning: lots of water, several glasses of Hibiscus flower tea, Around 12pm: 16 oz of Cleansing Cocktail (Watch video of how to make in this post: http://rawgirltoxicworld.com/2010/03/23/how-to-make-a-cleansing-cocktail/),  Around 3pm Green Coconut Water (coconut water and meat blended with spirulina mixed in), Around 7pm: veggie broth w/seaweed

Day 6

Morning: Lots of water, Around 12 pm coconut water and meat, 3pm: coconut water and meat, Around 7pm: 1 guacamole nori roll with shredded beet, carrots, and a little red quinoa salad w/red onion (tastes like heaven)

Day 7

Morning: water, Around 12pm: green juice, 4pm veggie broth, 7:30pm kale & mixed green salad w/ avocado dressing

Yummy Kale Salad

Wise Ones on The Benefits of Fasting


Today is the last Day of my Fast/Spring Cleaning, and I went searching for some inspiration. Below are some quotes on fasting and it’s benefits. Next week I will share a blow-by-blow breakdown of my Spring Cleaning. Taking a Raw Girl Vacay weekend  and will be back on Monday, refreshed from Spring Cleaning and ready to add more fuel to your raw fire.

-XoXo Raw Girl

“Fasting is an effective and safe method of detoxifying the body…a technique that wise men have used for centuries to heal the sick. Fast regularly and help the body heal itself and stay well. Give all of your organs a rest. Fasting can help reverse the aging process, and if we use it correctly, we will live longer, happier lives.” ~James Balch, M.D.

“Fasting cleanses the soul, raises the mind, subjects one’s flesh to the spirit, renders the heart contrite and humble, scatters the clouds of concupiscence, quenches the fire of lust, and kindles the true light of chastity. Enter again into yourself.” ~Saint Augustine

“Renew yourselves and fast, for I tell you truly that Satan and his plagues may only be cast out by fasting and by prayer. Go by yourself and fast alone, and show your fasting to no man. The living God shall see it, and great shall be your reward. And fast till Beelzebub and all his evils depart from you, and all the angels of our Earthly Mother come and serve you. For I tell you truly, except you fast, you shall never be freed from the power of Satan and from all diseases that come from Satan. Fast and pray fervently, seeking the power of the living God for your healing. While you fast, eschew the Sons of Men and seek our Earthly Mother’s angels, for he that seeks shall find.” ~Jesus Christ “Essene Gospel of Peace”

“There is both a physical and a spiritual fast. In the physical fast, the body abstains from food and drink. In the spiritual fast, the faster abstains from evil intentions, words and deeds. One who truly fasts abstains from anger, rage, malice, and vengeance. One who truly fasts abstains from idle and foul talk, empty rhetoric, slander, condemnation, flattery, lying and all manner of spiteful talk. In a word, a real faster is one who withdraws from all evil.” – “As much as you subtract from the body, so much will you add to the strength of the soul.” – “By fasting, it is possible both to be delivered from future evils, and to enjoy the good things to come. We fell into disease through sin; let us receive healing through repentance, which is not fruitful without fasting.” ~Saint Basil

“Juice fasting is, without any doubt, the most effective biological method of treatment. It is the ‘operation without surgery.’ It is a cure involving exudation, reattunement, redirection, loosening up and purified relaxation. While fasting, the patient improves her or his physical health and gains much, but he or she will have neglected the most important thing if the hunger for spiritual nourishment that manifests itself during fasting is not satisfied. When the body fasts, the soul is hungry.” ~Otto Buchinger, Sr., M.D.

“If a person makes fasting part of her or his life, s/he’ll experience a heightened spiritual awareness. By taking a long fast or two, and then fasting one day a week, s/he’ll gradually find a growing peace and personal integration. America badly needs to go on a diet. It should do something drastic about excessive, unattractive, life-threatening fat. It should get rid of it in the quickest possible way, and this is by fasting.”~Allan Cott, M.D.

“True happiness is impossible without true health. True health is impossible without the rigid control of the palate.” – “A complete fast is a complete and literal denial of self. It is the truest prayer.” – “A genuine fast cleanses the body, mind and soul. It crucifies the flesh and, to that extent, sets the soul free.” – “What the eyes are for the outer world, fasts are for the inner.” – “My religion teaches me that whenever there is distress which one cannot remove, one must fast and pray.” – Fasting will bring spiritual rebirth to those of you who cleanse and purify your bodies. The light of the world will illuminate within you when you fast and purify yourself.” ~Mahatma Gandhi

The Dream-Killer Fast

We all know dream-killers. These are the people also known as playa-haters, jealous drama queens and kings, or staunch conventionalists who cling the holy grail of mediocrity and expect that you should too. The dream-killers that come in those forms are loud and ostentatious, but the worst kind are the silent dream-killers. These agents work with stealth, they are your peers, your family members, your close friends sometimes, maybe even your mate who slowly and methodically erode your dream with doubts by allowing their own personal discontent or jealousy to poison your ambition, by discrediting or comparing your brilliant progress to other “more successful artists”, or by responding to your enthusiasm with a shrug.  Both kinds of these species are equally  dangerous, but the latter, can enter and leave your world in so much of a tailspin that you can’t find the driven, positive person you once were staring back at you in the mirror. Or if you escape in time, like I always do, you may find a startling sense of creativity unleashed by the release of that negative influence in your life.

As important as fasting via food consumption is for the benefits it has on our mind and body, we can’t forget that certain kinds of life crises and stumbling blocks demand a spiritual fast, in this case a dream-killer fast. That means just as you would put that Twinkie down before you ruin your diet, you decide to not pick up the phone and call that “friend” who wallows and whines, makes you feel like a victim when you know you are powerful, or who throws a sarcastic comment your way whenever you mention your “crazy goals.”

In this dream-killer fast, you make a conscious choice to avoid people and situations that you know are spiritually toxic, and you choose to work on the person who is most often your worst dream-killer, you. That’s right. Weren’t you the one who decided you were too old to take that interesting art class, or stopped playing the instrument you loved cause you don’t have time for hobbies? Maybe you once dreamt of taking a leap of faith and starting your own business, or changing careers. Perhaps you have resigned yourself to a life devoid of passion, slaving away each day at a job you despise and have forgotten than once upon a time you had a real zest for life. The good news is, today is a new day. And it just might be the day for you to start fasting.

When embarking on this fast proceed with caution. Dream-killers are known to be ruthless, and have a keen sense for when they are about to be kicked to the curb. So kick hard,  fast, and run for cover.

My Article on the Benefits of Juice Fasting


Breville, an Affordable $100 Juicer

Check out my first health article on juice fasting!:

Juice Fasting: The Ultimate Tool for Anti-Aging and Spiritual Awakening

 I have  used the power of fasting when in need of  a breakthrough, a break up,  a makeover, a change of scene, or just some inspiration.  It’s incredible to me that during every fast, undesireable conditions, people, places,  habits, fall away in hurry.  If you are plagued by playa-haters, try a fast, and see how quick they loose your phone number.

Tips for a Stress-free Fast

greenjuicesGot a new juicer and hot date with some sexy green juice for a couple days? I do very soon. Below are some tips that may be useful when embarking on a juice fast.

1) Clean that colon! I missed the memo on this when I first started juice fasting, and it was not fun. When you fast, your body is going to start flushing out toxins. Its important to facilitate this process with enemas or colonics. If you don’t you may feel dizzy, generally ill, or develop acne (if it doesn’t come out the other end, yes it will start to come out on your face).

2) Take a chill pill. If you are a crazy multi-tasker, take it easy. Fasting is not the time to be super woman or take on stressful new projects. Get rest, and it will pay dividends. Also avoiding TV is good, or else during a commercial break you may have a sudden strong urge to “Have it your way!”

3) Inspire yourself  2 go the distance. Find quiet time to read inspiring literature, spiritual texts, or stories about people who overcame by fasting. Your favorite motivational speaker, writer, whoever, listen or read and use use the inspiration to keep you focused on the goal of going within. This is when I wish I had T.D. Jakes on speed dial!

4) Don’t broadcast yr fast. Its always easiest to not tell people you are fasting. I make up other excuses for why I can’t go out to eat or whatever. As soon as you open your mouth you may allow others to fast talk you right out of your commitment.

5)  Ease off. Don’t make the mistake of chowing down right afterwards. You need a period of a least a quarter the amount of time you fasted to come down off the fast properly.

6) Have Patience with any unexpected Emotional Drama. When your body releases toxins, a physical cleansing takes place. I experienced first hand that the release of toxins can also lead to emotional cleansing as well. If you need to cry, scream, whatever, give yourself permission to let it out. Just don’t hurt nobody!

** Disclaimer: I am not a doctor. Listen to your body, consult w/ yr doc if need be, and take my advice at your own risk. Side effects may include general joie de vire, a spiritual awakening, or an increase in magnetism & overall sexiness.