Cilantro Rejuventor
4-5 Kale Leaves
1/4 Green Melon
1-2 Cucumbers
1 Banana
Organic Pineapple Juice
(preferable if you run pineapple through the juicer, but you can also use store bought if you like)
Put all ingredients in the blender, blend, serve, enjoy!
-XoXo Raw Girl
Photo By Briana Monet
A couple weeks ago I stumbled upon a few of those “got milk?” ads and a light bulb went off in my head. I wanted to create an ad that promoted greens and their true healing power. So much of the information that is fed to us by the media has more to do with weight loss fads and corporations meeting their bottom line. Since I was a little girl I’ve been lactose intolerant, so I never felt that milk did my body good. In fact it was quite the opposite. I felt bloated, cramped, lethargic, or even nauseous after drinking milk. Later when I became a vegan and cut out absolutely all dairy, it was like a fog had lifted. My allergies decreased and I felt lighter, clearer, and healthier.
I’m all for each person finding the right diet for them, but we must start championing the power of fresh fruits and vegetables by any means necessary. These are essentials that should be a large part of any diet. Our country is at a crossroads and it’s up to us to take control of our personal health and demand that good wholesome foods be readily available and affordable to anyone willing to consume them. Below are benefits of getting your daily dose of chlorophyll. Just in case you don’t know what chlorophyll is, it’s the molecule that gives green plants their pigment. During the process of photosynthesis chlorophyll absorbs the sunlight. Without this essential ingredient green leafy vegetables would loose their life force and power and wouldn’t be able to convert sunlight into the energy they need to grow.
If you are sold on the benefits, be sure to eat or drink your green leafy vegetables every day if possible. To get a mega-dose of chlorophyll start adding a liquid chlorophyll supplement, chlorella, or spirulina to your diet. Chlorella and spirulina can be bought in pill or powder form and blended into smoothies. Please share this post and the ad, like it, love it, talk about it. Let’s keep pushing the GREEN movement! More to come…-XoXo Raw Girl
Some benefits of chlorophyll found in green vegetables include:
***Warning: eating a larger amount of green vegetables may accelerate healing or cause an increase in joie de vivre, sexiness, youthfulness, and overall magnetism. Heed this advice at your own risk.****
The issue of alkaline vs. acidic diet is a very important one for veggie lovers and meat-eaters alike. Below is a video clip of CNN coverage featuring Dr. Robert Young, author of “The pH Miracle,” where he stresses this fact and shows the results some of his clients have had by focusing solely on making their diets more alkaline. He basically emphasizes elimination of meat and dairy which cause acidic build up in the body. I love that he talks about eating greens in the morning. I can get down with greens in the morning, noon, and night. Also, he makes an important mention about our thoughts creating acidity. If you are still on the road of eating highly acidic foods, you will will find yourself more often than not sick, tired, depressed, or highly irritable. Next time your about to go on an emotional rampage, please get down with some greens. It’s like taking a chill pill. – XoXo Raw Girl
