Tag Archives: juicing

#TestimonialTuesday: Woman Loses 60 lbs in 6 Months Using Raw Girl’s 7 Day Detox

unnamed#TestimonialTuesday: Akosua Peprah (on Instagram as @eloquent_feminist) was kind enough to let me know yesterday that she has lost 60 lbs in 6 months using the principles she learned in Raw Girl’s 7 Day Detox for Beauty, Weightloss, & Rejuvenation!!!! She says: “First of all let me thank you. Your page, your blog, and your book has made a very huge change on my life. I started my journey early November last year, and have lost 60 pounds in all. I was 255 and I am now 195 lbs. The 7 day detox book was the best thing I used my money for.”

First of all Akosua I am so proud of you!!!! For doing the work. For not just reading but taking action on what was written. You are gorgeous at every size and I am so humbled and grateful that my writing could have such an impact. Yesterday when I received your message I literally wept, as I thought about my journey and how just five years ago I didn’t have a dime to my name. I had lost my job and was pretty much unemployed and without steady work for almost two years straight. It was a very tough period but I decided to use my time doing everything I always said I wanted to do. During that time I wrote The Acne-Free Diet, Raw Girl’s 7 Day Detox, and Parasites Be Gone! I prayed for God to use me, because I had a vision but at that time it seemed so far off. So to receive your photos and hear your testimony was HUGE. The message you sent drove home for me that no matter how rocky the journey has been, it was all worth it.

Your testimonial allowed me to reflect and bask in gratitude for the fact that I am now self-employed, about to release my third book,  and working with an incredible team. I continue to pray the little I can do in the world continues to have an impact. The testimonies and positive comments from YOU readers all over the world have always kept me going, so THANK YOU. If you have a story please reach out and let me know! I LOVE YOU ALL so much for your continued support. -XoXo Raw Girl 

Juice! Mellow Yellow Refresher

 4-up on 2015-04-18 at 14.09

Mellow Yellow Refresher


3-4 yellow carrots, 1 lemon, 1 head celery, 3 apples, ginger root (to taste)

Wash & prep all fruits and veggies. Run through juicer, strain, & enjoy! -XoXo Raw Girl  

P.S. Want more recipes? Over fifty awesome raw and cooked vegan recipes in my forthcoming book Got VEG? Preorder Now!

Juice! Cucumber Melon Cooler

Photo on 2014-05-24 at 16.46

Did you know you can juice melons? In this recipe you can try honeydew melon or cantaloupe, they both will work.  Melons in general are great for alkalinizing the body because of their high water content. They are a great addition to your diet if you are trying to lose weight, keep your skin clear, stay hydrated,  or just get your daily fruit and veg. -XoXo Raw Girl 

Cucumber Melon Cooler

2 Large English Cucumbers

1/4 -1/3 Cantaloupe

2 Apples

Juice, Strain, Enjoy!

Juice! Cucumber Pear Zinger


Cucumber Pear Zinger

1 Head of Celery

1 Large Cucumber

2-3 Pears

Ginger Root (as much as you like)

Juice, strain, enjoy! :) 

-XoXo Raw Girl 

Juice! Swiss Chard Energizer

Swiss Chard Energizer FINAL

Juice! Tangy Cucumber Cooler

Cucumber Romaine Lemon Ginger
I’m on a sugar-free regimen for the entire month of November, and it is in one word HARD. We are so used to being stimulated by sugar in so many forms, it is hard to function without it. In fact, the majority of us are so sugared-up that it leads us on the path to chronic illness and disease.
It is estimated that the average American eats 150 to 170 pounds of sugar each year. That’s the weight of an adult human being! No wonder so many are obese or sick and tired. Take stock of how much sugar you are putting in your body from morning to evening and you may be surprised. It’s in everything from condiments, processed foods, and “health drinks.
” Yes, our body needs carbohydrates to thrive and to give us energy, but it does not need refined sugars found in processed foods, desserts, and candies. Juicing is a great way to break addictions, and help the body reset from unhealthy cravings. Below is a recipe for a simple healthy juice with no added sugars, that is light and refreshing. -XoXo Raw Girl
Tangy Cucumber Cooler
1 head of Romaine
2 Cucumbers
1 Lemon
ginger root (to taste)
Run all ingredients through juicer. Strain, serve, enjoy!


Make Your Health Your Best Accessory – Part 2

Healthy Living Photo shootWhen you are on the healthy living path, it can sometimes seem like everything is against you. At the beginning you may experience resistance from friends and family, feel lost in your social circle, and find it hard to find sustenance when you are traveling. It’s important to stay committed, despite the naysayers, despite the fast food on every corner, and despite the extra inconvenience of finding the freshest whole foods. Why? Because your well-being is worth it. You deserve to be energized enough to follow your purpose, look your best, and live disease-free.

As more of us commit fully, the more the world will have to adapt. When enough people get sick and tired of being sick and tired, through with obesity, or just plain over not having access to the best quality foods, the more you will see improvements in the world as a whole. Why shouldn’t healthy nutritious foods be inexpensive? Why shouldn’t salad joints replace fast food chains on every corner? Why shouldn’t there be veg options at most if not all restaurants?

This week again, I challenge you to be the change you want to see. Without dogma, without making your choices a religion and preaching to anyone, just fully commit to your health and you’ll see how quickly others will be running behind you trying to get your secrets. -XoXo Raw Girl

Make Your Health Your Best Accessory – Part 1

Healthy Living Photo shootDearest Readers:

Welcome to the all new Raw Girl site! Huge thank you and much love to all of you who supported the campaign to upgrade the site, will be contacting you soon about perks. I am ecstatic about this new phase and all of the wonderful contributors on board to add some additional flavor to the content. To celebrate I’ve taken my juice photo shoots to the next level and partnered with Puree Juice Bar. They are  based in Bethesda and also just opened up a new location in DC inside of Mint Health Club at 1724 California Street NW. If you are local to the area, go support them and try their delicious juices or one of their amazing cleanse packages and tell them Raw Girl sent you!

The theme of the shoot is “Make Your Health Your Best Accessory.” So often these days we rely on “stuff” to make us look and feel good. Whether it’s the latest fashion trend or smart phone gadget we are programmed to find the next best thing we must have. This can become a vicious cycle of insatiable consumption unless we learn to stand in a centered and grounded space within ourselves knowing that who we truly are is powerful, whole, spirits, who have everything within us that we truly need to thrive.

I used to be a fashion designer and while I was studying I came to the conclusion that for me, fashion was more than dress. It encompasses your world view, self concept, and goes beyond clothing. Health is an accessory that many people do not have the luxury of flaunting these days. The media has taught us to make things like alcohol and cigarettes our accessories, to up our cool factor. Well, it’s a new day, and the cool kids are wearing their vegan glow and toting their juices on the way to yoga proudly. I hope that this site will inspire you to join the club, and start focusing on creating the healthiest, most gorgeous version of you, starting from the inside out: mind, body, and soul. If true health is wealth, I want to be a billionaire. Who’s with me? -XoXo Raw Girl 

Help Raw Girl Get a Makeover!

It’s about that time…Raw Girl needs a makeover, and I need your help to make it happen. Some of you may remember how excited I was about the new website?! Well, I ran into some serious technical difficulties, and was left without a functioning site after coughing up a nice chunk of money. My vision for Raw Girl is to keep expanding and in order to that I need to move this lovely blog off of the wordpress.com platform. I would like to add more video, downloadable products, skincare, podcasting and more.

For the past three going on four years this blog has been a complete labor of love. If you have been informed, inspired, enriched, or led to any sort of AHA moment, please support this campaign! All of the perks I am offering are all new products, including a mini juice & smoothie book with new recipes, mp3’s, and a 14 Day Parasite Cleanse. Because it is a fixed campaign, if I don’t reach my goal, you get 100% of your money back. Check out the video below,  and to visit the campaign and DONATE,  CLICK HERE: Raw Girl’s Indiegogo Campaign. Every single dollar counts, THANK YOU for giving what you can. ~ XoXo Raw Girl

Here’s a sneak peek of some of the elements that will be in the new site, the design will change but this will give you a decent idea:


Juicing Parsley for Flawless Skin

Parsley Power Tonic from my 7 Day Detox for Beauty, Weightloss, & Rejuvenation

Parsley Power Tonic from my 7 Day Detox for Beauty, Weightloss, & Rejuvenation

Perhaps parsley doesn’t get much attention because it is used frequently as a garnish. Despite the fact that a lot of people think if it as side fare, this power herb can do more wonders for improving your health and giving you a radiant glow than your main course. Parsley is rich in vitamin A which is a power beauty vitamin, and helps to clear blemishes and maintain an even skin tone while also cleansing the urinary tract, liver, and kidneys. It has a high vitamin C content which helps to stimulate the production of collagen and reduces fine lines, scars, blemishes, and pore size, all at a severely discounted price compared to Botox. Parsley also has high levels of vitamin K which can improve skin elasticity and speed up the wound healing process and is extremely chlorophyll-rich which increases blood flow and metabolizes oxygen in the body. Like many raw vegetables and fruits parsley is  rich in antioxidants which rid the body of free radicals and slow the aging process. Not bad for a garnish, huh? One of the best ways to harness the power of parsley is to juice it in combination with other veggies. Several of the recipes in my detox plans contain parsley because of its super power ability to cleanse and boost beauty.  If you have not yet tried juicing parsley I highly recommend you experiment with different combinations and find variations you love. -XoXo Raw Girl 

For 21 awesome original juice recipes, a detox calendar, a detox guide, and shopping list, check out my 7 Day Detox for Beauty, Weightloss, & Rejuvenation.