Tag Archives: meditation

Daily On-The-Go Meditations with Shine!


For years I’ve been a mediation and mindfulness junkie. It’s safe to say that mindfulness techniques have changed my life and allowed me to deal with stress in a more productive manner. So when I was asked to be a part of offering amazing meditations to the world, of course I said “YES!” I’m ecstatic to announce I’ve been working with the lovely team at Shine Text to voice mindfulness meditations for their brand new app! Shine sends you free daily text messages with motivational quotes, positive affirmations and actions you can take every morning. Their text messages reach millions of users and now with their new app, they are offering mindfulness moments and challenges to help us refocus on the present moment and have the best day possible.

You can download their app now, and you’ll hear my voice on any of the FREE meditations, or in the “Get Fulfilled Challenge.” I also wrote an article for Shine, about my personal struggle with success addiction and the journey to fulfillment which you can read HERE.

-XO Raw Girl

Food for Thought: Living in the Challenge Zone!


A couple years ago, I remembered a quote from Steve Harvey, the comedian,  who signed off his daily radio show with a powerful message: “Never, ever think you have arrived,” he said forcefully. “When you believe you have arrived, you’ve reached a dangerous place, because you stop growing.” He then emphasized that there are different “zones” one can inhabit. The Challenge Zone, the Comfort Zone, and the Coasting Zone.

People in the Challenge Zone,  are men and women with visions, who continue to strive for their dreams, attack new obstacles, and have the faith to step out and take action in spite of fear. We all know too well, the Comfort Zone, this is where you go day to day doing only what you’ve already done and fully know you are capable of.  No risks, no surprises. The last zone, the Coasting Zone, is where a lot of people live, and don’t even realize it. People in this zone, don’t even do what they know that they can do or have done in the past. This is the zone, where you gave up or didn’t follow through even through you knew you had talent or an exciting prospect, but you convinced yourself it was too hard to try and  have settled comfortably into giving the bare minimum.

This conversation was incredibly powerful to me, because I have seen it at work in my life. It is astounding that when I do something that scares the living crap out of me, it always leads to greater and greater success. Success is most definitely NOT a destination, it is more like a dynamic evolution. Nothing about true success is static…yes, positive habits can be formed to make success a way of life, but at the end of the day true success is being willing to truly live your life on the edge. That means taking risks, jumping full-fledged into your passions,  having the grace to be a beginner again and again, and harnessing the power of a vision.

Food for thought today: What zone are you living in?

-XO Raw Girl

Finding Your Inner Bliss



As humans our optimal state is one of unconquerable euphoria. The root of being is pure consciousness: blissful, limitless, and abundant. We are able to access it through the thoughts we conjure up in our heads. With our minds we are able to orchestrate our own Earthly existence. With virtuous thoughts we create enjoyable experiences, and with impure thoughts we harvest seeds of doubt thus bringing chaos and blockage into fruition.  How do we rid ourselves of potential darkness and despair? Well I say, “When in doubt, cut it out!”

Operating from a place of fear and anxiety affects the chemical makeup of the brain altering not only the thoughts we have in the present moment but also those of the future. When we tense up in thought we prepare the body for danger. Worry is the minds way of tricking the body into believing that it is in harms way. From constant worry our body becomes accustomed to being in reaction mode. We are unable to make rational decisions and fall victim to irrational behavior.

“Bliss or pure consciousness contains infinite potential; it is open to any outcome. When you experience this quality, you are no longer bound by fixed habits and beliefs. The horizon seems open, the future full of possibilities.  The greater your experience of pure potential, the more creative you become.”~Deepak Chopra.

This week I challenge you to dig deep and get to the root so you can live blissfully.



To read more about Sihnuu visit here.

Sweet Surrender

Balasana (child's pose) A surrender to a state of non-doing.

Photo from www.cnyhealingarts.com

What happens when you let go? When you completely let down your guard in practice? Authenticity does. When you invite yourself entirely to your yoga practice, you are able to show up in a way that will serve you and see things you would not generally see on a normal basis. Surrender. Along with strength and flexibility comes surrender. In yoga this is something we often look over however it is just as, if not more important than the other components. If we relinquish control and release expectations, we get exactly what it is that we need. Our body speaks to us clearly but it is up to us to listen. Step into your authenticity and receive your message.

~ Sihnuu Hetep

To learn more about Sihnuu, click here

The Healing Benefits of Lotus Pose

asana (2)

Photo from HealLoveNow

Sometimes it is good to just sit still and do nothing. Daily life can be so hectic if moments are not taken to simply be and nothing else. Motionless sitting in the easy version of the yoga Lotus pose can bring about a centering of the mind, body and spirit.

This pose can open up a congested heart and free a troubled mind, bringing about an expanded sense of awareness while decompressing the body. Taking time to consciously relax is what we all need, away from the TV, internet, phone and other distractions. When seated in this asana you will find that tensions stored in a compressed, anxious and tight body begin to release immediately. A more positive and trusting outlook is established and maintained by continued practice of advanced Lotus, as well as its beginner variations. A great position from which to pray or meditate, Lotus pose is like a flower whose petals open at dawn revealing more beauty which each expression.

If you are uneasy, stretching into Lotus can bring serenity.

If your mind is racing, easing into Lotus pose can bring peace.

If you have back or hip pain, Lotus can help relieve it.

If you suffer from exhaustion, Lotus pose can increase vitality and bring on more restful sleep.

This simple, easy pose is synonymous with tranquility, peace and joy. Try it and experience these benefits first-hand.

– Sia

To learn more about Sia, click here

Sankalpa: Reflect and Resolve

Photo from skylarlester.tumblr.com

Photo from skylarlester.tumblr.com

Pop quiz! What is one of the most important tools when doing yoga?

While most of us are always on top of making sure we have our mats, and some of us are making sure that we have on the  latest workout get up before hitting the studio, almost all of us are forgetting the item that holds the most value. Our Sankalpa. One should never leave home without it.

Sankalpa is the inner work of the practice; it is the prayer or the good intention that orchestrates the movement. Seeking out and setting the intention is an essential component in anyone’s yoga, without it, one cannot reap the full benefits of their practice. By utilizing the greatness of Sankalpa, we can work to align our spiritual truths with our worldly behavior.

“The essence of your intention is stored in a cosmic database, every dedication that is in line with your destiny will eventually be released into fruition.”

When setting your intention, be mindful of keeping it just that. Try not to turn it into a request for something tangible by setting a goal. With an intention we always start where we belong. The beginning.  The other wonderful thing about an intention is that you can set it up so no matter what direction life takes you, you are content and receptive to its many rhythms. An example of an intention could be the ability to express joy no matter what adversities you face.

How to turn a goal into an intention:

“My goal is to open up a cafe because I’m passionate about making people happy with my delicious foods.”

Turn it into an intention by saying:

Through my practice, it is my desire to generate happiness.

Now you try!

~ Sihnuu Hetep

To learn more about Sihnuu, click here

Yoga: Fullest Expression

As you ground and grow in your much less wobblier vriksasana, you hear the instructor utter the words you least look forward to.
“Fullest expression!”
Feeling confused and alone, you’ve now lost your drishti. Your eyes wander about the class and eventually toward home girl two mats over, who has somehow managed to get her arms into some kind of contortionist style prayer fold.
With your teacher’s presence near, you make a conscious effort to reset your focus.  You frantically throw your arms in the air and think to yourself, this will work for sure.
“Lovely yogis,” your teacher replies.
You feel charged as your hands make their way back to anjanayasana. You’ve made it through another class without flaking out in your expression.
When an instructor calls “fullest expression,” what is being asked of the student?  Is the teacher looking for the craziest arms in tree pose?  Or perhaps the straightest and highest kicked leg in one-legged wheel?  It is very easy to get caught up in the aesthetic of a yoga practice when those words are said in class.
I believe that pouring self: heart, mind, and body, entirely into practice is the way to access one’s fullest expression.  At times, coming into one’s fullest expression could mean staying in the in the most basic form of the posture, tapping into the sounds of the heart and the deep rhythm of inhales and exhales.
There is no need to do anything overly taxing, be gentle and allow yourself to flow freely so that you may connect with your inner guide.  This is a part of the practice cannot be orchestrated and should be full of your authenticity.
Trust in your breath and be.
~ Namaste, Sihnuu
To learn more about Sihnuu, click here

Meditation: Practicing Hope

Follow Sihnuu on Instagram @yogasihnuu

Follow Sihnuu on Instagram @yogasihnuu

Hope is what fuels us, it can serve as our life support when we are at our lowest low and keep us charged and focused when we want to achieve our goals.  Hope is the root of our passion and the end of our pain.  Hope is as necessary as the air we breathe.  It is reflective of our drive and desire to live. With hope, our life has purpose.

Facts  About Hope

*Hopeful people have stronger immune systems than those who lack hope.

*Hopeful people do well in a variety of social environments.

*Hopeful people are able to achieve their goals more easily. According to universal law your thoughts are your truth. If your thoughts are life is wonderful, your life is well…WONDERFUL!

*Hopeful people are contagious. When you are surrounded by hope you have no other choice but to allow it to rub off on you.

Things to Ask Yourself: 

What is the root of my hope? Is it for temporary gratification?

How can I be hopeful and achieve my goals while remaining detached?

Do I have consistent attitude of hope in my life, or is my hope based on a certain outcome?

How to Be Hopeful

  •  Quiet the chatter in your mind  through meditation – While it is good to be with your thoughts, they can sometimes be distracting. Do not allow negative thinking to take over. If you have a negative thought acknowledge it, honor it, release it.
  • Know that expectation is a four letter word – Ok, ok, it’s more like 11 letters, but treat it like it’s a curse word as it relates to hope. When expectations are the seed of hope we set ourselves up for potential disappointment. Be happy regardless.
  • Practice Positivity – Think of all of the amazing things that are happening in your life right now and drown yourself in all of the greatness that you encapsulate!!

    ~Namaste, Sihnuu

Meditation: Take Flight

tumblr_m1vnirTB4q1r4ez6uo1_500For me the phrase “take flight” in the context of yoga, breath, and daily life has to do with being so fully in the moment that you transcend all the mind chatter, the worries, the emotions, and frustrations.  It’s important for our health and vitality that every single day we find a way to “take flight” and release into the flow that life is presenting to us.  Nothing ever has to be the way it has always been. Even if the moment just before was horrible, we always have a choice, here and now to make a new decision and allow ourselves imagine a new reality that exceeds our wildest imaginations.  We also daily have the opportunity to trust that the flow of life is going to take us to our destination without strain, stress, or struggle. Stop yourself today in any area you feel stuck. Take a breath and envision your dream outcome for that situation or relationship. Breathe it in, release it with love, and allow it to manifest effortlessly.  ~ XoXo Raw Girl 

On my mat I inhale and I am present. I exhale and I am empty. Here on my mat I am light. I am open to what comes up for me in flow. I explore spaces within my being that need healing and I send love there. I am not my past. I don’t concern myself with the future. I am here and now. I am synchronicity in breath and movement I surrender and take flight.  ~ Namaste, Sihnuu

You can find Sihnuu on Instagram @YogaSihnuu.

Meditation: “Create More Than You Consume.”

Create More Than You ConsumeWhile out taking some yoga pics in Georgetown saw this quote on the wall and  loved it.  “Create More Than You Consume.” I really feel like that is the inner mantra for my life.  When you spend more time tapping into your inner essence and tuning into plant energy via your diet, it really can enhance your creativity and joie de vivre!  We are all meant to blossom and live out our true passion and purpose. Part of what clean eating does is free our bodies of toxicity so that we have more vitality, and become a clearer channel for brilliant creative ideas. When you are freed up from sickness, disease, and bodily concerns you have the luxury of channeling your energy towards something greater. In addition, practicing meditation and mindfulness helps us weed through and release our programmed emotional reactions, and work towards our purpose with more clarity, peace, and non-attachment.  The more we release our attachments and desperation for something outside of ourselves, the more we come into vibrational alignment with our desires and attract opportunities, people, and things to help us along our journey. Take a moment today and ask yourself: “Do I create more than I consume?” If not, how can you tap deeper into your creativity? What dreams, aspirations, or skills have you neglected lately? It’s a new day, and if you have the honor of being alive there’s still time to create what your heart truly desires.  ~Namaste, Raw Girl