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Perhaps parsley doesn’t get much attention because it is used frequently as a garnish. Despite the fact that a lot of people think if it as side fare, this power herb can do more wonders for improving your health and giving you a radiant glow than your main course. Parsley is rich in vitamin A which is a power beauty vitamin, and helps to clear blemishes and maintain an even skin tone while also cleansing the urinary tract, liver, and kidneys. It has a high vitamin C content which helps to stimulate the production of collagen and reduces fine lines, scars, blemishes, and pore size, all at a severely discounted price compared to Botox. Parsley also has high levels of vitamin K which can improve skin elasticity and speed up the wound healing process and is extremely chlorophyll-rich which increases blood flow and metabolizes oxygen in the body. Like many raw vegetables and fruits parsley is rich in antioxidants which rid the body of free radicals and slow the aging process. Not bad for a garnish, huh? One of the best ways to harness the power of parsley is to juice it in combination with other veggies. Several of the recipes in my detox plans contain parsley because of its super power ability to cleanse and boost beauty. If you have not yet tried juicing parsley I highly recommend you experiment with different combinations and find variations you love. -XoXo Raw Girl
For 21 awesome original juice recipes, a detox calendar, a detox guide, and shopping list, check out my 7 Day Detox for Beauty, Weightloss, & Rejuvenation.
Beets are packed full with nutrients that are essential for healthy glowing skin! They are blood and liver cleansers, and if you have read my e-book The Acne-Free Diet, you know that when curing skin conditions cleansing your blood is key. Beets are very powerful and potent so its best to never use an entire beet in one juice. Their potency comes from the oxalic acid in them which helps to dissolve inorganic (bad) calcium deposits in the body. Because of this, consuming raw beet juice can help with the reversal of diseases like arthritis, heart disease, cancer, eye problems, varicose veins etc. which are all related to calcification–the accumulation of calcium salts in a body tissue. To sum it up: beets are very powerful. When calcium deposits are dissolved in the body, heavy metals, toxic chemicals, and even viruses are released, so it’s important to use the power of beets in moderation.
If you have oxalate-containing kidney stones or have had them, do not drink juices with beets. Beets are anti-inflammatory veggies that are rich in iron, potassium, niacin, copper and Vitamin C, in addition to manganese, magnesium, calcium, zinc, folic acid. Each of these nutrients are essential for beauty. Beets are very rich in iron, containing around 14% of the RDA and can help with the reversal of anemia, detoxifying the liver, combating high blood pressure, and lowering bad cholesterol. Not bad for a root veggie, huh? The best way to harness the power of beets is to consume them raw or juice them in combination with other veggies. You should never drink beet juice alone. I recommend sticking with a half of a large beet or juicing one small beet so you do not O.D. and overwhelm your body. If you prefer not to juice beets they are also great sliced or grated into salads. Whatever method you choose, keep beets in mind when you are detoxing, they are one of the veggies I pull out of my vegan superhero arsenal when things get serious. -XoXo Raw Girl
For more powerful beauty boosting juice recipes, check out my 7 Day Detox for Beauty, Weightloss, and Rejuvenation.
Are you in a juicing rut? You know you are if you are juicing the same thing day in and day out, and have not added any new interesting combinations to your arsenal. It’s always great to shake things up a bit and try a new veggie in your morning cup of greens, for the sake of your taste buds and also to ensure that you get well-rounded nutrition. Bell Peppers are great for achieving that natural glow because they are antioxidant rich and also high in natural silicon which beautifies hair, nails, and skin. They are also a good source of necessary nutrition for beauty including vitamin A, C, E, B vitamins, potassium, thiamine, manganese, copper, and zinc.
In addition to providing a superior source of vitamin C, even more so than oranges, bell peppers have anti-fungal and anti-bacterial properties that can aid in healing and protect the body from illness. Juicing bell peppers gives you natural medicine that can assist in fighting cancer, lowering blood pressure, decreasing the advancement of heart conditions, alleviate gastrointestinal disorders, and help to heal respiratory issues and lung infections like asthma or emphysema. And like all power packed raw veggies, the phytochemicals in bell peppers decrease inflammation in the body, fight free radicals, and help to reduce the signs of aging.
Because of these wonderful aforementioned benefits, when crafting Raw Girl’s 7 Day Detox for Beauty, Weightloss, & Rejuvenation, I made sure to include a juice with bell peppers. If you need a spring beauty boost, more awesome juice recipes with power ingredients for beauty and skin are included along with a 7 Day schedule and shopping list. -XoXo Raw Girl
The word detox is thrown around so often nowadays in health and celeb-watching lingo, I’m sure most of us are used to hearing about the latest fad. Unfortunately, the focus in our popular culture tends to be on fast weight loss and getting so-and-so’s abs with the new fat flush diet, rather than achieving optimal health. Although you may have heard about the latest detox fad, do you really know what detox means? Detoxification is a key function of the body which happens naturally that involves elimination of metabolic waste and toxins via our bodies’ major eliminatory organs: our skin, kidneys, colon, lymph, lungs, and liver. Toxins in our bodies’ are in the form of the toxic by-products of our own metabolism, the foods, drinks, and drugs we choose to consume which includes alcohol, cigarettes, prescription and recreational drugs, our household cleaning products, environmental pollution, and the effects of emotional stress and mental pollution.
We live in a toxic world, so obviously encouraging detoxification is a good thing, and keeps the body light, renewed, and refreshed. Our SAD (Standard American Diets) leave the majority of us overloaded with animal protein, saturated and trans fats, and all the other aforementioned toxins. In our natural state the body is designed to be able to flush out unwanted substances. But due to the toxic overload, the bodies’ natural ability dampens, and toxins end up getting stored in our tissues. To counteract this our bodies’ surround this toxic waste with mucous (which later can become dis-ease) and guess what, FAT. Which is why when you opt for a diet that is cleansing the weight or “waste” seems to just fall off. Detox diets are designed to encourage, support, and facilitate the toxin elimination process. Some examples of regimens that encourage detoxification are juicing, juice fasting, and the raw food diet. The removal of cooked and processed foods from your diet for a period time, or the absence of solid food altogether, gives your body a chance to rejuvenate and flush out old waste.
Below are some of the awesome reasons why you should consider incorporating a regular yearly detox into your lifestyle. And…available for purchase beginning March 11th on a blog near you is Raw Girl’s 7 Day Detox. I’m excited about sharing this plan with you, which will include a power juice guide with recipes and nutritional benefits of ingredients, a shopping list and budget, a detox schedule which you can follow daily for a full week, and a manual which includes tips to make your cleanse stress-free. If seven days is too long for you to handle, a shorter 3 Day Detox Plan will also be available as a starter to The Acne Free Diet. Stay tuned! -XoXo Raw Girl
Benefits of a Detox:
- Releases addictions to processed foods
- Flushes out toxins from the body
- Balances hormones
- Boosts energy levels and increases circulation
- Improves digestion
- Strengthens immune system
- Lowers risk of dis-ease
- Improves concentration
- Improves quality of sleep
- Clears skin problems and acne
11. Encourages regular bowel movements
12. Detoxifies the organs
13. Reduces stress
14. Boosts libido/ Increases sex drive
15. Encourages weight loss and maintaining healthy weight
Our hair is a big deal to most of us, and making sure we have enough of it can be the cause of some anxiety as we age. Even if you’re a young sexy veggie lover like I am, perhaps you just want to know how you can encourage your hair to grow faster, and be shiny, healthy, and strong. In the list below I am sure you will find an answer to your woes. Don’t forget that adequate nutrition is essential for your hair health. Just like your skin health, the condition of your hair is a reflection of your overall nutrition. One way to boost your nutrient intake is to consume superfoods like algae and grasses that have high nutrient content like spirulina, chlorella, barley grass, wheat grass etc. When you start feeding your body the nutrients it needs, everything will function optimally, and you’ll be ready to star in that veg-friendly Pantene Pro V commercial when they call. I’m always ready to toss my hair and a give the camera a wink, just in case your hiring. -XoXo Raw Girl
- Jojoba oil is a liquid wax derived from the seeds of the jojoba plant that can be refined to an almost clear colorless liquid. This plant is native to regions of Arizona, Mexico, and California and has incredible moisturizing properties which make it great to use for skincare and hair growth. Why is it so effective? Well jojoba oil is actually structurally similar to ‘sebum’ the oil produced by the sebaceous glands in our skin and scalp! It can help to ease conditions like dandruff, hair loss, dryness, or split ends caused by exposure to harsh chemicals in styling products and cleanse the scalp. Sometimes hair growth is stunted because excess sebum gets encrusted in scalp and blocks hair follicles. Application of jojoba oil can release these blockages. Some ways you can use jojoba are massage the oil on your scalp directly, use as a hot oil treatment, leave-in conditioner, or add it to your regular conditioner and use as normal. To see the brand I use visit or purchase online check out this link: Raw Girl’s Pick for Jojoba Oil
- B-Vitamins are important for hair growth, especially B12 & B3. make sure you supplement and take a good quality B-complex, or at the very least supplement B12, which is very important for vegans. Even meat-eaters tend to be deficient in B12 and this can lead to a host of health problems if not brought back to balance.
- Vitamin E is also crucial in the prevention and reversal of hair loss because of it’s ability to grow new blood vessels and increase circulation to the scalp. You can apply Vitamin E topically to regrow hair or it can be taken internally as a supplement. I am a big fan of focusing on whole foods instead of supplements whenever possible, so it would be good to incorporate foods in your diet that are high in vitamin E like sunflower seeds, avocados, almonds, pine nuts, olives, papaya, broccoli, spinach, pickled green olives, parsley, kale, and swiss chard.
- Stay hydrated and drink sufficient amounts of water. The hair shaft is mostly made up of water! So if you are running around thirsty most days, your hair health will suffer. Find the best quality and purest H2O you can get access to and get to chugging.
- Essential oils of lavender, rosemary, and thyme have all been shown to promote hair growth. You can purchase one or all of these oils and for more effectiveness add a couple drops of each to jojoba oil, apply to your head and massage your scalp.
Just in case you missed the memo, carrot juice is good for you. In the raw vegan world we spend a lot of time talking about green juices and keeping our bodies alkaline, but it’s good to have balance, and not neglect the benefits of juices like carrot and beet, although they are sweeter. This post was sparked by the fact that right now I have something like a 10 lb bag of organic carrots in my refrigerator that I am determined not to waste. Needless to say I’ll be getting my carrot juice fix in for the next week! After doing some more research to remind myself exactly why carrot juice is so good for me, I was not disappointed. Carrot juice is definitely packed with a lovely amount of vitamins and minerals. Beyond that, as I consider myself a life long acne-zapping samurai, I was pleased to learn that carrot juice can help one get that vegan glow and stay acne-free. Rather than give you a long rundown, I’ve picked my top five reasons why carrot juice rocks my world and will boost the beauty of your skin. If you have diabetes, you should stay away from carrots because of their high natural sugar content. Everyone else, if you’ve been ignoring carrot juice, I urge you to get some and get juicing. Remember healthy skin is the result of everything you eat, so make sure to get a wide variety of fruits and veg and not just rely on one magic smoothie, formula, or vegetable. Recipe for my spicy carrot juice below. -XoXo Raw Girl
- Vitamin A. Carrot juice has an insane amount of vitamin A which is in the form of beta carotene. If you wanted to O.D. on Vitamin A, this would be the vegetable of choice to get your fix. Vitamin A helps the body to maintain tissue growth, healthy vision, and healthy bones and teeth. All this said, too much Vitamin A is also not a good thing and can cause problems for you liver and other health issues.
- Vitamin C. Carrots contain a nice amount of this lovely vitamin in highly absorbable form which helps to boost your immunity. Even more importantly for those of us who are vain—(raising my hand)—vitamin C helps the body to produce collagen which is essential for skin elasticity, preventing wrinkles, and slowing signs of aging. Doesn’t drinking carrot juice sound so much better than a collagen injection? Sounds great to me!
- Potassium. The potassium in carrots will play a role in the growth of new skin cells, and helping the body maintain the proper electrolyte balance. Getting a regular dose of potassium will reduce acne/blemishes, prevent and cure scars or dark spots on the skin. FYI, If your body is in need of potassium and become deficient this can result in dry skin, acne, or muscle spasms.
- Carotenoids. I know it sounds like the name of some sort of carrot wielding alien, but it’s not. I promise. These friendly but powerful antioxidants available in carrot juice/carrots protect your body from free radical damage and boost your immune system. They can also increase your skins immunity to the sun by preventing sun-induced collagen breakdown. Essentially they help to protect the skin against sun damage and sunburn, like an internal sunblock. Beta carotene is one of these carotenoids that prevents cells from degenerating, helps to slow aging, and maintain a youthful appearance.
- Cleans Your Liver. When your liver is overworked or overloaded it has to find a way to get rid of toxins. One of the ways it does is through your skin, causing acne. Carrot juice is a great liver cleanser that will help keep things in balance and your skin blemish-free.
8-10 carrots, 1 apple, 1 cucumber, 1 big piece of ginger root, (add 1/2 lemon optional)
Juice all ingredients. Strain, serve, enjoy!
Veggie Lovers: I’ve missed you. Been M.I.A. for photo shoots, film shoots, auditions, etc. which took over my blogging mode, but best believe through it all I am still on my Vegan A-Game (with a few minor slip-ups here and there). By slip-ups I mean, too much cooked food! Thank God for juice bars on the go, and also for introductions to new vegan restaurants to add to my emergency arsenal of places I can stop for acceptable food. This past week I had a photo shoot for a fashion week campaign. I am going to be one of the “faces” of a new fashion week coming in February. Check out and like my facebook update page for what I’ve been up to and to see the new pics of me in Kamoy Magazine released last week: www.facebook.com/EsosaUpdates.
Anywhoo, as usual at this photo shoot, I got into some natural health conversations. I had my snacks with me, and all of the models were comparing natural health tips. It would amaze you the crazy diets some models have, and still continue to work. It doesn’t sustain their beauty longterm, and I know for a fact that my lifestyle gives me a great advantage, especially the “vegan glow.” One girl who had an amazing curly Afro, mentioned that she makes her own hair gel from flaxseed. This incredible gel apparently leaves no build up, residue, or flakiness in your hair but holds any style firm. Even better, it saves you a nice wad of cash. She mentioned that the flaxseeds can be strained and saved in the fridge to make another batch of gel! So you have many months supply of awesome hair product for the price of a bag of flaxseeds! Better believe I’m going to try this soon. It is safe to use everyday. Below is the recipe, feel free to hit me up on Facebook on the Raw Girl page if you test this out and love it. Until next time, stay raw, stay beautiful. -XoXo Raw Girl
2 Tbsp Whole Flax Seeds
1 cup water
Few drops of essential oil for scent; To encourage hair growth add a little jojoba oil
How To Make It:
Boil the water and stir the seeds into the water and reduce heat. Simmer for about 10 minutes, and continue stirring until a gel-like lotion is formed. Strain through a fine strainer or cheesecloth into a small bottle. Add essential oils and store in the refrigerator for up to 1 week. I found a recipe online that also said that you can add some pure aloe vera gel into your mix; which has awesome moisturizing properties great for keeping your hair healthy and strong.
Last week I had a great time hanging out with a good friend, and she was game to try one of my salads. I warned her it would be one of the best salads she’d ever had. We got together a bunch of stellar ingredients, and while making it I realized that the salad was packed full of veggies that offer the amazing beauty minerals that I have been writing about recently. Below is a list of the ingredients in the salad and the nutrients they offer to optimize your beauty. Besides being good for you this salad was lip-smacking good! Have fun experimenting and make your own version using some of the foods rich in beauty minerals listed in previous posts. – XoXo Raw Girl
The Ultimate Beauty Salad
To prepare, wash all veggies thoroughly. Wash mixed greens and arugula and toss together in a large salad bowl. Chop up green and yellow squash, red bell peppers, and olives. Add toppings to greens, pour on olive oil, add in sea salt and curry, and squeeze the wedge of lemon. Massage the veggies with your hands for a few minutes. Add in a couple teaspoons of nutritional yeast and toss together. Use a veggie grater to finely grate beets on top, sprinkle in some pumpkin seeds, and add in fennel leaves for decoration. Enjoy!
- Mixed Greens – Vitamin A
- Arugula – Sulfur
- Red Bell Peppers – Silicon
- Avocado – Sulfur
- Fennel – Vitamin A, C, sulfur
- Pumpkin Seeds – Sulfur
- Beets – Vitamin A, Calcium, Phosphorous
- Green & Yellow Zucchini – Vitamin A
- Olives (black and green) – Sulfur
- Wedge of Lemon (squeeze juice)
- Olive Oil (extra virgin, 2-3 capfuls) – antioxidants
- Yellow Curry (1 teaspoon) – antioxidants
- Celtic Sea Salt ( a couple pinches)
- Nutritional Yeast (3-4 teaspoons) B-complex Vitamins, Calcium, Potassium, Phosphorous etc.
The copyright of this recipe is owned by Esosa Edosomwan AKA Raw Girl AKA Chef Eazy E. Permission to republish this recipe in any format must be granted by the author in writing.
For more on beauty minerals, check out these past posts:
What beauty mineral can prevent bone deformities, brittle nails, thinning of hair, and help maintain glowing skin? Silicon is one of most powerful and interesting minerals because it has transformative properties. If you are looking to perfect your personal physical appearance, many believe that consuming silicon-rich foods can help you do just that.
Silicon is present and working all over our bodies in blood vessels, muscles, nails, skin, etc. The highest concentrations of silicon are found in our hair and nails. It is also present in parts of the body where there is active growth. Silicon rich diets help to increase bone density, and prevent cavities and bleeding gums. If your diet is in need of a silicon boost or if you have a silicon deficiency you may experience brittle nails and hair, dental cavities, weak tendons and ligaments, and lackluster skin quality to name a few. If you are a vegan or at least a “whole foodist” the good news is that diets high in whole grains, vegetables, and fruits are most likely to ensure an adequate supply of silicon to keep your body healthy. Many people on diets consisting of refined and processed foods are silicon deficient and don’t even know it! I’ll be back on Monday and will share my recipe for The Ultimate Beauty Salad, which is full of veggies that supply beauty minerals. -XoXo Raw Girl
Here’s a partial list from David Wolfe’s book “Eating for Beauty,” of silicon-rich foods with a few extras added for good measure:
- Hemp Leaves
- Mature blades of grass (in superfood powders)
- Romaine Lettuce
- Burdock Root
- Cucumbers (in skin)
- Bell Peppers (in skin)
- Tomatoes (in skin)
- Oats (steel cut oatmeal is best)
- Raw Cabbage
How many grandmothers do you know that can still turn heads in the streets? Yesterday, I came across a lovely article about 72-year-old raw foodist, Mimi Kirk. She was named the Sexiest Vegetarian over 50 a couple of years ago. A grandmother of seven, she decided to become a vegetarian in her thirties and then in 2008 went raw and has stayed on the path. Mimi is the author of Live Raw, and remains incredibly vivacious through diet and positive energy. More power to Mimi, I’m coming for her title in a several decades! Check out the videos and the article below. -XoXo Raw Girl