Tag Archives: nutrition

Divinely Delicious Raw Green Goddess Yogurt

Mostly due to the fact that I heart spirulina, I created this quick raw recipe that can be used as an early morning pre or post-gym meal or dessert.  For those of you who cringed at the thought of green yogurt, it’s green of course because of the spirulina, and a great way to get a nice dose of nutrition and dessert in one meal. The spirulina tends to boost my energy (even more—scary), so I try not to eat this too late in the evening.

Ingredients: (makes 2 servings)

2 ripe organic bananas, diced pineapple, 3 dates, 6 pitted & dried prunes (preservative free), purified water, 1 tablespoon of spirulina powder

Put all in high speed blender, add a little water and blend until a creamy, thick consistency. (Make sure not to add so much water that it beomes runny, unless you want to drink it as a juice, which is also good. I messed up in the video and had to add more dates) Pour into bowl and sprinkle with diced fruit and or shredded coconut. Enjoy!

The copyright of this recipe is owned by Esosa Edosomwan (AKA Chef Eazy E.) Permission to republish this recipe in print or online must be granted by the author in writing.

Spirulina: A Way to Fight HIV

Recently, I began consuming spirulina in the powder form regularly, mostly because of its incredible nutritional content which makes it superior to heavy vitamin supplementation. For those who have never heard of it, spirulina is a microscopic blue-green algae, that got its name because it has a spiral coil shape.  I was in the middle of writing an article on the benefits of spirulina, when I came upon several reports and articles discussing a Harvard scientific study proving that spirulina extract prevented replication of the AIDS virus, even in low concentrations! Why this information is not more readily discussed or available, I do not know. This brief article was published in 1996 on Business Wire, and at the time further study was supposed to be conducted with the extract on AIDS patients…

To read more:


More on spirulina coming soon…