Tag Archives: spirulina

Tropical Green Sunrise Smoothie

 Since spirulina is my new supplement fetish, I have experimented with several morning smoothie combinations. This particular combination is divine, especially if you love tropical fruits like I do.

Ingredients:

1 Thai Coconut (will use meat and water, also can just use plain filtered water), 1/4  pineapple, 2 ripe bananas, 1 kiwi, 1/2 mango, 1 Tablespoon Spirulina

Break open your Thai coconut using a butcher knife. (If you have never done this, you may want to get help, but it’s worth the struggle.) Pour coconut water into a glass. Scoop out coconut meat and put in blender.  Add in all your ingredients  including the Spirulina, and pour coconut water into blender to get the fruits blending. You will probably only use about half of the glass of coconut water to blend, the rest you can drink and enjoy.  Blend until smooth and drink up!

The copyright of this recipe is owned by Esosa Edosomwan (AKA Chef Eazy E.) Permission to republish this recipe in print or online must be granted by the author in writing.

New Article: “The Wonders of Spirulina”

About two years ago, I was introduced to spirulina, when  offered a green shake at a vegan spot in Brooklyn. I thought it was good but I knew nothing about this strange-sounding food,  so I never really started regularly incorporating it into my diet until a couple of months ago.  For now, I generally add it in powder form to my morning post-workout smoothies, and my delectable raw “Green Yogurt” dessert (a recipe I will share), and find that it gives me an incredible amount of energy that lasts throughout the day.

As I did some research for this article, I was excited to learn more in-depth about the incredible amount of nutrients this algae provides. In this age of biggest losers, obsessive dieting, and fad health frenzies, heavens knows we need to teach people to start incorporating more nutrients in their diets. I was upset last night when I heard trainer and life coach Jillian Michaels (with the fabulous abs) connected with Biggest Loser inadequately respond to a question about overweight people feeling too hungry to cut their portion sizes. People are frenzied over the incredible portion sizes they eat, but what they forget is that when they ate that giant fast food meal or whatever, they just fed the body a lot of empty food devoid of nutrients, and that’s why they are still hungry!

Of course, there is an emotional component as well that cannot be overlooked, but those who are sexy raw foodies or have tried raw food, know that they feel surprisingly full after meals, mostly because they body is actually being fed food with nutrients and just empty calories. Spirulina is one of the wonder foods that can introduce a great deal of necessary nutrients in your diet and boost your immune system.

To read the full article:

http://nutrition.suite101.com/article.cfm/the_wonders_of_spirulina

Spirulina: A Way to Fight HIV

Recently, I began consuming spirulina in the powder form regularly, mostly because of its incredible nutritional content which makes it superior to heavy vitamin supplementation. For those who have never heard of it, spirulina is a microscopic blue-green algae, that got its name because it has a spiral coil shape.  I was in the middle of writing an article on the benefits of spirulina, when I came upon several reports and articles discussing a Harvard scientific study proving that spirulina extract prevented replication of the AIDS virus, even in low concentrations! Why this information is not more readily discussed or available, I do not know. This brief article was published in 1996 on Business Wire, and at the time further study was supposed to be conducted with the extract on AIDS patients…

To read more:

http://www.aegis.com/NEWS/BW/1996/BW960418.html

More on spirulina coming soon…