Tag Archives: vegan

FREE Webinar: 7 Tips That Will Boost Your Beauty in 30 Days or Less!

 

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Don’t you have it when you try beauty remedies that give you ZERO results, or take forever to see progress? I do too! THIS WEEK! On June 29th at 11 AM PST or 1 PM EST I will be hosting a free webinar with my Ageless partner in crime Khaleeqa of Paparoxi called : 7 Tips to Boost Your Beauty in 30 Days or Less; where you can get some tips about staying ageless and learn what the E-Course is all about. We are excited about giving you some of the best tips in our beauty arsenals that will give you tangible results! Sign up HERE to reserve your seat! XO Raw Girl

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Ageless Flier

In Staying Ageless 30+ @paparoxi and I have teamed up to give you the information and techniques you need to preserve your health, look flawless, and drop it like its hot for decades to come. 😉  Preview the curriculum or sign up for the course today on www.rawbeautyinabox.com.

 

New Online Course! Staying Ageless 30+

 

Ageless Flier

Hi gang! I am beyoooond excited to share that Khaleeqa, Fonder of Paparoxi.com and I have come together to collaborate on an online course called Staying Ageless 30+ hosted on my brand spanking new course site Raw Beauty in a Box, which combines our passion for creating a lifestyle that encourages optimal health. We both noticed a marked changed in our bodies when we turned thirty and want to help others successfully navigate that change.

In this course you will learn about Diet Basics, Lifestyle Factors, and elements of Longevity that promote an ageless way of life. Over the course of three modules you learn what to eliminate from your diet, how to ensure your body is receiving adequate nutrition, powerful detox rituals, how to exercise effectively and get results and more. In addition you will hear firsthand from renowned longevity and health experts who walk the talk. More info to come, but you can sign up or preview the curriculum starting today on rawbeautyinabox.com or click the course tab in the Raw Girl Store!

We also have  FREE webinar  you can sign up for now, 7 Tips That Will Boost Your Beauty in 30 Days or Less! Will happen next week on June 29th at 1pm EST or 11 AM PST. Reserve your seat here: https://therawgirl.lpages.co/webinar-reg-june-2017/

Food for Thought: Living in the Challenge Zone!

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A couple years ago, I remembered a quote from Steve Harvey, the comedian,  who signed off his daily radio show with a powerful message: “Never, ever think you have arrived,” he said forcefully. “When you believe you have arrived, you’ve reached a dangerous place, because you stop growing.” He then emphasized that there are different “zones” one can inhabit. The Challenge Zone, the Comfort Zone, and the Coasting Zone.

People in the Challenge Zone,  are men and women with visions, who continue to strive for their dreams, attack new obstacles, and have the faith to step out and take action in spite of fear. We all know too well, the Comfort Zone, this is where you go day to day doing only what you’ve already done and fully know you are capable of.  No risks, no surprises. The last zone, the Coasting Zone, is where a lot of people live, and don’t even realize it. People in this zone, don’t even do what they know that they can do or have done in the past. This is the zone, where you gave up or didn’t follow through even through you knew you had talent or an exciting prospect, but you convinced yourself it was too hard to try and  have settled comfortably into giving the bare minimum.

This conversation was incredibly powerful to me, because I have seen it at work in my life. It is astounding that when I do something that scares the living crap out of me, it always leads to greater and greater success. Success is most definitely NOT a destination, it is more like a dynamic evolution. Nothing about true success is static…yes, positive habits can be formed to make success a way of life, but at the end of the day true success is being willing to truly live your life on the edge. That means taking risks, jumping full-fledged into your passions,  having the grace to be a beginner again and again, and harnessing the power of a vision.

Food for thought today: What zone are you living in?

-XO Raw Girl

The Many Reasons to Love Avocado

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If I had to profess my undying love to any particular fruit or veggie, it would be a hard call between avocados and coconuts. What is not to love about this amazing creamy fruit that can be combined with both sweet and more bitter meals. Plus I can make yogurt or pudding with it, smoothies, and add it to salads. Since I have long been rescued from the hell that is processed food addiction, I would say avocados do for me what ice cream or yogurt does for die hard dairy lovers. The creamy texture, literally makes my heart sing, and ears perk up when I hear someone say the lovely name avocado.  Oh, and the joy of cutting one open and it being completely perfect! I could go on and on. I know I’m tripping, but I really love them that much. They are also on my list of aphrodisiacs, so perhaps (***clears throat and bats eyelashes***), avocados are exciting for me in more ways than one. For grown folks only: the name avocado comes from the Aztec word ‘ahuacatl’ which, um, literally, um, means testicle (I don’t like that word, hence the hesitation). I assume you can guess that avocados got the name from the way they look. So beyond just eating avocados, you also have the option to make some dirty jokes about them. LOL.

So what groovy benefits do you get from eating avocado, which is also known as ‘alligator pear’? Well, they happen to be one of the healthiest foods on the planet! Avocados contain 25 essential nutrients including vitamin A, B, C, E, K, copper, iron, phosphorous, magnesium, potassium, protein, phytochemicals, and fiber. You would actually need to eat at least two bananas to get the amount of potassium in one avocado. Avocados have a large fat content, almost twenty times the amount of fat in other fruits but they are extremely good-for-you monounsaturated fats. People often worry that because of this avocados will make you gain weight. Not the case, I’ll get to that in another post soon. If you eat avocados from Florida which are huge, note that they have 50% LESS fat than the Haas kind, so they are sort of the “low-fat” brand of avocados.

Onto the long list of fabulous things the wonderful fruit named avocado can do for you. Some key benefits include: maintains a healthy heart and reduce risk of heart disease, efficiently lowers bad cholesterol and can boost good cholesterol, helps to regulate blood pressure levels, has anti-inflammatory properties that help ward off inflammation related diseases, promotes eye health and prevents macular degeneration, regulates blood sugar levels, reduces the risk of stroke because of high levels of folate, protects against breast cancer and has been shown to inhibit prostate cancer, contains glutathione which fights free radicals in the body, boosts immune system, slows aging, and encourages a healthy nervous system. If all of those benefits alone were not a mouthful add to that the fact that avocados are known the world over for boosting the health and natural glow of your skin.

My challenge this week is: How many ways can you eat an avocado? While I go off to work on that, I hope you have now been convinced that avocados are an awesome food to add to your diet. As much as I would love to keep my love for them all to myself, I know there’s more than enough love to go around so you can count on me to continue spreading the gospel. -XoXo Raw Girl

AYIBA Magazine Feature!

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Thank you so much to @ayibamag for including me in their print issue to chat health and my creative projects 💚💚💚 Check it out here: http://bit.ly/AyibaPrint

-XO Raw Girl

Preparing for Expansion – Spring Cleaning for Body, Mind, & Spirit

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Spring is here and summer is right around the corner! We all associate spring with new life, beautiful buds beginning to bloom in the trees, and better weather. I’m sure you have also heard of the term “spring cleaning.” The thing about any kind of growth or new life is that is requires that we get rid of the old to make room for the new. As we move into this approaching new season, make some time to take stock in your own life.

Ask yourself: what personal objects are you holding onto that you no longer need? What associations whether personal or business should be release or transformed? Are there habits that are getting in the way of your success that you need to change? Take some time alone with yourself to journal about these things.

My background is primarily in the world of health and diet, but I believe that how we treat our bodies very much affects our mind and spirit. The equivalent of “spring cleaning” for the body is to take on a detox. Are you feeling sluggish or low energy? Is your skin dull or are you experiencing breakouts? It may be time for a detox. To cleanse the body there are many things you can try including 1) Juice Fasting, 2) Parasite Cleanse, 3) Partial Fast. With Juice Fasting or feasting you would consume fresh vegetable juice for 1-3 days maximum if you are a newbie to fasting in order to give the digestive system a break and allow the body to flush out toxins. A Parasite Cleanse involves taking herbs that you can find over the counter to rid the body of worms that may be sapping your nutrition, energy, and causing other health complications. Everyone should do regular yearly parasite cleansing as you can pick them up from contaminated water, pets, travel etc. On a partial fast, you can choose what food items you want to leave out of your diet and the duration. You could use the mornings to do juices or smoothies, and eliminate all meat or processed foods for a few days. It’s up to you.

I encourage you to think about it because as you release waste or toxins from body, your aura can open up. There’s a lightness that occurs and allows you to think clearer, receive Divine insight, and live your best, most energized life. When you combine a toxin-free body with the power of positive intention, magic can happen. Here’s to your incredible spring-cleaning experience and to all the amazing things that flood your life once you have the courage to release the old! -XO Raw Girl

Dope Homemade Trail Mix That Will Save You $

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Please raise your hand in solidarity if you are over buying seven dollar bags of kale chips from health food stores. If your hand is in the air like mine, this trail mix will change your life.  If you have a dehydrator it’s always more efficient and cost effective to make your own raw snacks to carry with you on-the-go. I know it seems like it could be time consuming but it really is not. Why? Because you prep, stick it in the dehydrator, let’s say in the evening, and by the time you wake up abra cadabra! You got snacks!  Warning: these don’t last long in kitchens so you may need to make more than one batch. Enjoy & Your Welcome! – XO

Ingredients:

1 bunch green kale,  1/2 cup hemp seeds, 3/4 cup walnuts, 6 raw nori sheets, 1/2 cup sunflower seeds, 1 tablespoon agave, 2 teaspoons sesame oil, 2 tablespoons of Braggs liquid Aminos, 1 tablespoon apple cider vinegar, 1/2 teaspoon or dash of ginger powder.

Massage everything together into a bowl and dehydrate until crispy at least 3-5 hours or overnight.

 

Effective Natural Sleep Aid: Valerian Poppy

VALERIAN POPPYEven the hustlers who claim they “grind” 24-7 and survive on three hours of sleep, can’t debate that eventually the human body will crash if you do not get enough rest. Not sure if you all heard about Ariana Huffington’s come to Jesus moment where her lack of sleep let to a serious injury an stitches in her face, chronicled in her book Thrive. Even a CEO needs rest, and she discovered that she actually performs better and makes better decisions when fully rested rather than trying to run the rat race on empty. It’s clear that this AHA! moment was the catalyst that eventually caused her to leave the Huffington Post and move onto found Thrive Global where she promoting health, wellness, and good old sleep.

Recently, a friend reached out to me who was having sleeping problems about whether or not she should take medication. It has become all too commonplace for those with sleeping issues to resort to taking sleeping pills which can have a myriad of side effects known and unknown. She unfortunately lives in Los Angeles, where popping sleeping pills is like eating candy. Everyone seems to do it.  The better solution is to look at your lifestyle, caffeine intake, stress, or racing thoughts and get to the bottom of what you can change to get some real long term sustainable rest.

After giving this advice to my friend, I then told her as she is working on it to give Valerian Poppy a try as a natural remedy to help her sleep on the interim. I used Valerian Poppy as a sleeping aid when recovering from a bad car accident that left me in so much pain it was hard to get to sleep. I would put a few drops in water and I was usually out in 10-15 minutes. Again, I believe dealing with the source of the issue is always best, but this herbal remedy may be something you want to give a try if you are really struggling. Like any herb, can have interactions with other medications so I recommend you take it alone or speak to your doctor about any potential adverse effects of mixing with your current medication. The exact effective dosage isn’t exactly clear either, so the safest bet is to experiment without overdoing it. I usually put one dropper full into a glass of water.

Want additional information about sleep that could help you revolutionize your rest? Check out the book Power Sleep by Dr. James Maas, a world renowned sleep expert. That book changed my life and made me a bit of a sleep natzi in college. I’m sure you will find once you have experienced true, good quality rest, you’ll start getting a little gangsta about your sleep too. -XO

Recipe! Cilantro Dressing

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Variety is key to ensuring that boredom or a food rut don’t set in. Vegans and vegetarians alike know the feeling of wanting to scream when all that is available to eat is the same boring side salad. One way you can “jazz up” any meal is by adding the right toppings, sauces, dressings, or condiments to add flavor and get you excited to dig in. This weekend was veggie burger mania in my kitchen. I had an assignment to perfect several types of veggie burgers. I made black bean, lentil, and a black eye pea burger that will make your mouth water (more on this later).  For the lentil burger, topped it will an awesome cilantro sauce that can also double as an awesome salad dressing. Not completely raw as it uses canned coconut milk, but quick to make and delicious. Cilantro has awesome nutritional benefits and can actually naturally remove up to 80% of heavy metals from the body. Not a bad perk for a dressing! -Xo Raw Girl

Salad ingredients: Chopped kale, cabbage, brussel sprouts, dried cranberries, pumpkin seeds.

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Cilantro Dressing

  • 2 tablespoons fresh lemon juice
  • ¼ cup organic lite coconut milk
  • 1 jalapeno chile stemmed and seeded
  • 1 garlic clove
  • 1 inch piece fresh ginger
  • ¼ teaspoon salt
  • 1 cup cilantro roughly chopped

Add the lemon juice, coconut milk, chile, garlic, ginger, salt and cilantro into a blender and blend until smooth. Serve and enjoy! To vary thickness use regular instead of lite coconut milk and add in a little avocado. Another variation can be made using lime juice instead of lemon.

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Why You Should Soak Your Nuts

almonds-nuts-soaking-health11As someone who eats a great deal of raw food, for me soaking my nuts before I eat them is imperative. When I get busy, lazy, or careless I sometimes forget, but my digestion always pays for neglecting that essential step.  Adopting a high raw diet is about trying to consume foods with as much life force as possible. Nuts and seeds are full of enzymes while in their raw, natural forms but when they are toasted, roasted, fried, or boiled the enzymes are destroyed. Raw nuts and seeds are plant foods which also contain the ingestible substance phytic acid, which acts as an inhibitor developed to form a protective barrier from bugs or insects, but in humans can block enzyme function. Nuts and seeds will not break down into their simplest forms during digestion when protein inhibitors are present. Phytic acid also prevents us from using and maintaining key micronutrients as the molecular structure causes essential minerals (including calcium, zinc, niacin, copper, iron and magnesium) to bind to it, thereby preventing their absorption. Soaking nuts releases phytase, allowing the phytic acid to be neutralized and making the nuts easier for our bodies’ to digest. If you are feeling lazy or pressed for time, soaking your nuts overnight is a great way to prep for the morning especially if you are making nut milk. If you want to take your nuts as a snack on-the-go and want them crunchier, pop them in the dehydrator and go about your business for the day. For extra fun add spices or even maple syrup to your nuts when dehydrating. -XO Raw Girl

References:

Gupta, R. K., Gangoliya, S. S., & Singh, N. K. (2015). Reduction of phytic acid and enhancement of bioavailable micronutrients in food grains. Journal of Food Science and Technology52(2), 676–684. http://doi.org/10.1007/s13197-013-0978-y

Raw Nuts & Seeds High in Enzymes. (n.d.). Retrieved February 02, 2017, from http://healthyeating.sfgate.com/raw-nuts-seeds-high-enzymes-1213.html

Kornfeld, M. (2017). Review of preparing nuts. [Lecture Slides].  Retrieved January 30, 2017 from MUIH NUTR 684 module 2.

Nagel, R. (2010, March 26). Living With Phytic Acid. Retrieved January 29, 2017, from http://www.westonaprice.org/health-topics/living-with-phytic-acid/