Tag Archives: vegan

Run, Raw Girl Run

This Month! Cape Town Book Signing – Got VEG?

WellnessBookSigning

Hey Veggie Lovers,

For any of your based in South Africa, I’m excited to announce that Wellness Warehouse is hosting me this month on Saturday, May 28th, 2016 from 1200h-1500h for a book signing in their Wellness Cafe. I will be selling signed copies of my latest book Got Veg? How to Thrive on a Plant-Based Diet, and also have my ebook The Acne-Free Diet available for purchase. If you are based in Cape Town or know others who are please spread the word. All are invited to purchase your book, mingle, and grab something from the cafe! For more about Got Veg? visit this link: http://rawgirltoxicworld.com/gotveg/ . -XO Raw Girl 

From Farm to Table: Eating Organic in Cape Town

imageWhen I returned to South Africa this year, I have to admit I fell into a panic about food. Since last year I have been traveling non-stop, without my usual arsenal of veggie-friendly appliances: blender, food processor, chef knives, and last but never least, my glorious dehydrator. At the grocery stores here in Cape Town like Spar, Woolwooths etc. I started to realize after asking questions that it was more than likely that none of the produce was organic. While grocery shopping, I would ask about it and get a puzzled look or shrug in response. For the first week I had no desire to eat at all until I was saved by grace at a cute veg-friendly restaurant called Sexy Food. One of the lovely waitresses told me about Oranjezicht City Farm. After googling I was overjoyed to find out the farm held a weekly farmers market rain or shine just a block away from my pad. So every weekend since March I’ve been skipping with glee over to the market to grab some fresh produce and delicious veg food. There’s something really special that we lose when we confine ourselves to shopping at a grocery store. We miss out on the connection with people who sweat and toil to yield the harvest, and the direct connect with nature.  We miss out on the reality that there are seasons, and sometimes we must eat only what will grow. If you are in Cape Town check out the farmers market on Saturdays (you may spot me there). Wherever you live, do a little research to see if you can buy your veggies locally, or try starting your own garden. If you make the effort I’m sure you will reap a harvest of not only good health, but joy in supporting the cycle of life as mother nature intended it. -XO Raw Girl 

image

Got Veg? DC & MD Book Signings This Weekend!

unnamed-1Last weekend’s book signings were incredible. Big HUG and thank you to all of the lovely people who came out  to buy the book and talk health! I was inspired to meet so many people who are ready to take accountability for their diet and make positive changes to improve quality of life. This coming weekend on Saturday I’ll be holding two more book signings in the DC area at the Turning Natural MD Location and hosted by my hair stylists at Loc Lov Styles in Capitol Hill. Below is the info. Really hope to see you there! XO

Saturday, March 5th Book Signings

11:30 AM – 2:30 @ PM Turning Natural MD, 7748 Marlboro Pike Forestville, MD 

5:30 – 7:30 PM @ Loc Lov Styles, 402 8th Street NE, Washington DC (Capitol Hill)

 

 

Win a Free Copy of Got Veg?!

IMG_6840

 

 #GOTVEG GIVEAWAY !!! Starting September 7th until September 28th, 2015 enter to win a FREE EBOOK copy!!!  

I’m excited to give away some free books packed with information and inspiration sure to jumpstart your healthy lifestyle. To enter the contest:

  1. Sign up for the Raw Girl email list here: http://bit.ly/1JBgAwK
  2. SHARE this post with 5 friends on Facebook or Instagram (Tag me on Instagram @therawgirl or on Facebook www.facebook.com/therawgirl)
  3. Email a picture and 400 words or less about your personal health journey

Winners will be announced every Sunday and will receive their ebooks the same day! XO

Raw Food! Things I Ate Today

image

Raw Kelp Noodles with Basil Avocado Pesto & a Raw Green Burrito. YUM. XO

Juice! Mellow Yellow Refresher

 4-up on 2015-04-18 at 14.09

Mellow Yellow Refresher

Ingredients:

3-4 yellow carrots, 1 lemon, 1 head celery, 3 apples, ginger root (to taste)

Wash & prep all fruits and veggies. Run through juicer, strain, & enjoy! -XoXo Raw Girl  

P.S. Want more recipes? Over fifty awesome raw and cooked vegan recipes in my forthcoming book Got VEG? Preorder Now!

Going Green! Take a Second Look in Your Makeup Bag

Vegan Face BeatLast Friday, the photo shoot for my forthcoming book was indeed epic! Can’t wait to share with you all. For the shoot I worked with a Sephora makeup artist who gave me a completely all-natural look using makeup that was vegan friendly, paraben-free, talc free, and cruelty-free. I was super excited to finally get rid of the last remaining makeup products I use often that contain questionable chemicals.

It was very refreshing to learn from the makeup artist I worked with how many vegan, paraben-free, and cruelty options are now specifically at Sephora. My two favorite vegan-friendly lines were Hourglass, which has a range of tinted moisturizers, foundation, powders etc. and Bite Beauty which has an awesome line of lip glosses and lipsticks in fun colors that are made from fruit and resveratrol. The Hourglass line is not entirely vegan, but they have a large number of options so if you go to purchase inquire with the sales rep.

Frankly we need as many cruelty-free, vegan, toxic chemical free options as we can get, until the cosmetics industry has the epiphany that it is not okay to sell beauty with the added health risk of exposure to toxic substances daily. Just like we are what we eat, we are what we put on our faces. Did you know that the makeup industry is generally unregulated? So the only person who can truly look out for you when it comes to cosmetic products is YOU. Do your research. If you have not done so just yet, take a moment today and look through your makeup bag. Google any long fancy words you don’t understand, and really consider if using that product is worth the risk. Makeup is a wonderful thing, it can enhance naturally beauty and help us feel our best but in this toxic world we live in we have to be vigilant. If we can’t get access to toxin-free cosmetics, it may be best to just rock our natural vegan glow.  -XoXo Raw Girl

Simple Healthy Rituals to Ring in 2015 with a Bang!

 veggienewyear

As we approach the end of year holiday season many of us are thinking about our health. What goals did you set this year? How much have you accomplished for yourself in the realms of mental, spiritual, and physical wellness?  If you have fallen short, don’t worry, now is the time to start dreaming about your new vision for a healthier you in 2015. Below are some simple rituals that may help you close out this current year and start next year off with a bang. 

  • End the year with a juice cleanse or fast
  • Create a vision board for 2015 that includes goals in all areas of your life work, family, spirit, health, and finances
  • Clean House and remove clutter in your home or work environment
  • Write a letter to yourself that you will read at the end of 2015 seal it and do not open it until next year
  • Write a gratitude journal for as many things you can think of that you are grateful for in 2014
  • Make a list of healthy milestones or progress made physically or spiritually in 2014, then write goals in those areas for 2015
  • Dance it out! You made it to year’s end so you deserve to shake your groove thang on whatever kind of dance floor suits your fancy
  • Commit now to your #MoveThatBody regimen for 2015. Whether it be hot yoga, pilates, or the gym, start your fitness routine now so you don’t have to jumpstart in the first week of January.

No matter what rituals you choose, make sure to take a moment to celebrate all you accomplished in 2014. Celebrate the experiences that brought you to where you are now, and the baby steps you have taken to ensure that you are living into your vision of optimal health. Hope you have an incredible holiday full of love, laughter, and healthy eats!
~Xo Raw Girl 

Give the Gift of Health!
20% off All E-Books and Detox Plans until January 1st!
To help you ring in the new year right, all E-Books & Detox Plans in the Raw Girl Store are 20% off until January 1st!!! Discount will be applied at checkout. Visit The Raw Girl Store for details.


New Release Date: Thrive on VEG!

ThriveOnVeg_Cover2

Veggie Lovers,

I regret that the release date for my next book Thrive on VEG! is going to be pushed back one additional month, a new release date is coming soon. Extra time is needed to hone all of the recipes that will be included. For all who have pre-ordered thank you; you will be receiving a bonus for your patience and will receive an email shortly. Very excited about sharing this book with you, which will include some recipes that will be great to use for the upcoming holiday season. Below are a few images of dishes I have been working on to include in the book which will feature raw and cooked vegan recipes. As always, appreciate your patience and support!

-XoXo Raw Girl 

apple crisp

Apple Crisp

 

Roasted Root Veggies

Roasted Root Veggies

Whipped Sweet Potatoes & String Beans w/ Shallots