Today’s #ageless #WCW is @trainwithjoan
Joan is out here proving that it’s NEVER too late to make big life changes. At 70-years-old, she was on multiple medications for high blood pressure, high cholesterol, and acid reflux. Doctors were telling her she needed to up the dosages — unless she made a drastic lifestyle change.
She was done with the meds, tired of feeling helpless, and uncomfortable in her skin. So she worked on developing healthier habits with the help of her daughter. Joan began going on walks, practicing yoga, and started weight lifting.
She lost 62 lbs, her doctors gave her a clean bill of health, and she no longer takes those medications. Chile, seeing videos of her workout is my #fitnessmotivation
“We are strong and capable of change,” she says. “I hope that more women my age embrace being pushed and appreciate that someone is interested in seeing you try harder. Even though you can’t turn back the clock, you can wind it up again.”
Speaking of living your best ageless life, the doors are now open for my signature online course, Staying Ageless 30+.
This course is designed for women 30+ who want to be fly until 99 (or close to it), need to learn how to create life-giving healthy rituals that leave you feeling and looking better than ever, want to fast track and hone in on the best diet and exercise for your body that will get you results, and need to refocus on self-care and prioritizing your health.
If you are interested in applying and chatting with me or a member of my team, visit this link to sign up for a FREE call! -XO