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Health Action of the Week: Get Creative with Your Salads
If you want to start eating high raw, the first thing on your to-do list should be to learn how to prepare a kick ass, finger licking, victory dance, booty shaking salad so good, it will convert your most vegetable apprehensive … Continue reading
5 Barriers to Mindful Eating
Eat mindfully, is the art of being present with our meals, and eating with deep awareness of our bodies’ cravings, needs, and satiety levels. When we do not eat mindfully, we may find ourselves shoving meals down quickly while watching … Continue reading