Recipe! Cilantro Dressing

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Variety is key to ensuring that boredom or a food rut don’t set in. Vegans and vegetarians alike know the feeling of wanting to scream when all that is available to eat is the same boring side salad. One way … Continue reading

Why You Should Soak Your Nuts

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As someone who eats a great deal of raw food, for me soaking my nuts before I eat them is imperative. When I get busy, lazy, or careless I sometimes forget, but my digestion always pays for neglecting that essential … Continue reading

Mineral Monday : Iodine

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What mineral is required for thyroid hormone synthesis, regulates cortisol and immune function, and is a powerful antioxidant? Iodine, which may seem like an insignificant mineral is required for all of those things and more. Currently the world is using … Continue reading

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