New Release Date: Thrive on VEG!

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Veggie Lovers, I regret that the release date for my next book Thrive on VEG! is going to be pushed back one additional month, a new release date is coming soon. Extra time is needed to hone all of the … Continue reading

Ayurveda 101

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            Ever since I was introduced to Ayurveda, I’ve been hooked. Learning more about doshas and energy imbalances while at Wanderlust (the yoga festival) helped me to realize that I needed to move from the … Continue reading

Nutritional Benefits of Millet

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Have you noticed that there is a whole new crop of health enthusiasts that ┬áhave just said no to grains? Not only has the gluten-free craze become all the rage, carb-free, and grain-free diets are becoming more common. If you’re … Continue reading

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