Depressed? You May Need Folate


Have you ever gotten a fever? Afterwards do you say you are a “fever survivor”? Mostly likely not, because you are aware that the fever is just a symptom caused by something deeper whether it be a virus or bacteria; … Continue reading

Butterbur: A Potent Herbal Remedy for the Prevention of Migraines


If you’ve ever had a migraine, you know the sorrow they can bring. Between the horrible throbbing, the flashing or bright spots, sensitivity to light and sound, or the feeling that if you move one inch life as you know … Continue reading

Daily On-The-Go Meditations with Shine!


For years I’ve been a mediation and mindfulness junkie. It’s safe to say that mindfulness techniques have changed my life and allowed me to deal with stress in a more productive manner. So when I was asked to be a … Continue reading