Butterbur: A Potent Herbal Remedy for the Prevention of Migraines

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If you’ve ever had a migraine, you know the sorrow they can bring. Between the horrible throbbing, the flashing or bright spots, sensitivity to light and sound, or the feeling that if you move one inch life as you know … Continue reading

Daily On-The-Go Meditations with Shine!

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For years I’ve been a mediation and mindfulness junkie. It’s safe to say that mindfulness techniques have changed my life and allowed me to deal with stress in a more productive manner. So when I was asked to be a … Continue reading

3 Tips to Maximize Your Nutrition for Intense Training

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Anyone out there getting a jumpstart on 2018 fitness goals? Starting last week, I’ve been up  daily at the crack to move my body for Bootcamp at Core Power Yoga. I signed up to get my mind and body focused and ready … Continue reading

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