Baobab, The Amazing Queen of “Superfruits”

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Until my travels to Ghana, I knew nothing about one of Africa’s best-kept secrets, one of the most nutrient dense fruits on the planet, baobab. African baobab (Adansonia digitata L.) has been dubbed the “tree of life,” due to it’s … Continue reading

How Taking Your Vitamins Can Change Your Life

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One multivitamin a day, may keep the doctor at bay and get you closer to achieving the goal of optimal health if combined with a healthy diet. Yesterday I watched “That Vitamin Movie.” I found the film absolutely riveting and … Continue reading

How to Make 2017 Resolutions That Stick

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Hope you all had a very happy holiday and somehow made it through the weekend without overdosing on refined sugar and booze. Tis’ the season for sweets, apple cider, cocoa, and reflection on whether or not you actually achieved those health goals … Continue reading

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