Healthy Action of the Week: Watch What the Health


Unless you’ve been living under a rock, you may have heard a few months back about the slew of folks going vegan, or at least vowing to do so, after watching the Netflix documentary: “What the Health.” It’s an interesting … Continue reading

Why Mindless Eating Begins in the Checkout Line


  In Mindless Eating Dr. Brian Wansink, discusses a research study published in the Journal of Market Research he conducted in which he evaluated the affect of using numbers in in-store promotions at grocery stores on buying by the average … Continue reading

Recipe! Vegan Pecan Cookies


Pecan Cookies Adapted from Nourishing Traditions, by Sally Fallon and Mary Enig Ingredients (Makes 18 cookies) • 1 ½ cups crispy pecans • 6 tablespoon softened butter or 6 tablespoons coconut oil • ½ cup succanat or maple sugar • … Continue reading