Hey girl hey! Whether you’ve heard it or not, carrot juice is good for your health and has skin benefits, including helping with acne.
It can be beneficial to add ingredients like kale, watercress, cucumber, ginger, lemon, and beets to vegetable juices to add healing properties.
Here are five reasons why you should absolutely start drinking carrot juice now:
1.Carrot juice can provide over 20% of the daily value for vitamin C, which helps the body synthesize collagen, making your skin elastic and also protecting your skin from free radicals. Vitamin C also keeps your skin hydrated giving it that glow you want.
2. The alpha and beta carotene present in carrots also combat aging by destroying free radicals and protect your skin from UV rays, this reduces wrinkles, leaving your skin smoother.
3. The carotenoids present in carrots reduce inflammation and also reduce the occurrence of chronic diseases like cancer. Wondering how? Well, the antioxidants in carrots fight leukemia, this in turns reduces the occurrence of cancer and brings down oxidative stress, thus preventing inflammation.
4. Carrot juice contains Vitamin A. Vitamin A is very important for your skin, it heals the skin from pimples and acne and fights excessive oil production. Retinol, the purest form of Vitamin A also aids to bring down scars and redness of skin.
5. Carrot juice is a great liver cleanser that will help keep things in balance. What’s happening on the inside affects your skin. If your liver is overloaded, it becomes unable to detox properly, which can cause toxins to b deposited and manifested on your skin.
There you have it, if you haven’t included carrot juice in your diet, I hope you start to do that now. Get that healthy, glowing, smooth skin you deserve sis- XO