How many track their progress here? I’m tryna see something. Tracking your progress comes with many benefits that can help you on your journey. Tracking-
👉🏾 triggers the reward center of the brain
👉🏾helps you stay committed to your plan
👉🏾 helps you look back and examine how a new ritual or plan is improving your life
👉🏾helps you form healthy habits and learn about your body
👉🏾 shows you what is working and what isn’t
Here’s the fun part, tracking doesn’t have to be boring or tedious, there are now apps that can help you track just about anything, make it fun and festive and if you prefer using a journal, get one that you really love.
Who’s joining me to track their progress from now on? 🙋🏾♀️