Go Alkaline! Shed Pounds, Change Your Mood, & Renew Your Health

The issue of alkaline vs. acidic diet is a very important one for veggie lovers and meat-eaters alike. Below is a video clip of CNN coverage featuring Dr. Robert Young, author of “The pH Miracle,” where he stresses this fact and shows the results some of his clients have had by focusing solely on making their diets more alkaline. He basically emphasizes elimination of meat and dairy which cause acidic build up in the body. I love that he talks about eating greens in the morning. I can get down with greens in the morning, noon, and night. Also, he makes an important mention about our thoughts creating acidity. If you are still on the road of eating highly acidic foods, you will will find yourself more often than not sick, tired, depressed, or highly irritable. Next time your about to go on an emotional rampage, please get down with some greens.  It’s like taking a chill pill. – XoXo Raw Girl