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Time is precious. Most of us find ourselves running from one engagement to the next in an effort to maximize the little we have. Because of our hustle n’ bustle we may find ourselves fatigued, and eventually sick from the stress we’ve accumulated especially if our diets are not feeding us with the fuel we need to thrive. In order for the human body to function optimally and allow us to move through our lives full force our bodies’ produce energy in the form of ATP. The processes of glycolysis and the citric acid cycle (both integral to energy or ATP production) require many nutrients at various stages or else the process halts and we may find ourselves fatigued or in some cases develop a chronic disease. Some of these key nutrients include magnesium, sulfur, iron, manganese, vitamins B1, B2, B3, B5, and lipoic acid. B vitamins are so integral to many processes in the body that it is wise to consider taking a B complex supplement in addition to whatever whole food sources you include in your diet. Magnesium deficiency is quite common, and it is one of the most integral nutrients we need because it starts the energy production cycle.
Below is a short list of some whole food plant sources that provide some of these key nutrients. If you find that you are not functioning at your best, take a good look at your diet and ensure you are finding ways to incorporate these nutrients. Variety is key, and avoiding falling into a food rut, so your body gets a wider range of nutrients. Besides nourishment in the form of food, keep in mind that doing work that is not in alignment with your higher purpose, and not taking enough time to rest can also lead to fatigue. Remember to consider what your mind, body, soul needs and you’ll bring yourself back to balance in no time. -XoXo Raw Girl
Some Magnesium rich foods include: cacao, spirulina, chlorella avocados, spinach, oatmeal, broccoli, apples, apricots, cantaloupe, grapefruit, green leafy veggies, lemons, nuts, sesame seeds.
Some whole food sources for Manganese include: pumpkin seeds, cloves, hazelnuts, apples, apricots, avocados, bananas, spinach, pineapple, green leafy vegetables, figs.
Some foods rich in essential B vitamins like B1, B2, B3, and B5 include: spirulina, goji berries, beans, broccoli, turnip greens, asparagus, spinach, tomatoes, carrots, oranges, dandelion greens.
Some food sources of Lipoic Acid include: broccoli, chard, spinach, potatoes, carrots, beets, yams.
Foods rich in Iron include: broccoli, dark leafy greens, dried fruit, lentils, blackstrap molasses, artichokes, nuts.
Some Foods rich in Sulfur include: avocados, papaya, coconut, pineapple, banana, watermelon, watercress, garlic, onions, bok choy, cabbage, and spirulina. For more on sulfur read this PAST POST.