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check out Dr Robert MORSE He is a iridologist, herbalist, and detox expert. He feels fruits are the detoxers and provides the energy and greens build. It depends how toxic you are. I am on 100% raw fruit to detox during the day (smoothies and eating fruits ) and at night a green drink or salad to slow down the detox at bit before bed. He is about moving the congested lymph and filtering the kidneys, this is the way to detox the body.e has a Facebook page Fans of Dr Robert Morse and go to http://www.rawfigs.com This are his videos. He has over 300. in the search engine you can type in issues, like Lyme, migraines, energy, etc and the video he speaks about this will show up and is time stamped. I do apples and lemons , parsley and ginger for breakfast for the gallbladder and liver (apples have malac acid to soften stones), grapes for lunch 1-2 lbs this is the great lymph mover) , I also do a colon cleanse right now made with lemons, nopal cactus pads, pineapple , papaya and the seeds for parasites-6-8 oz 3x a day for 2 weeks, then a green drink or salad for dinner. The next day I do a berry, mango, pear smoothie for breakfast, the colon cleanse, 3x a day, grapes for lunch and a romaine and lemon drink throughout the day for the bile and liver and a salad for night. I was very sick and not sweating. This fruit detox is giving me energy, detoxing me on a cellular level, scraping the cells and intestinal gut wall lining and I am starting to sweat. Check out Dr Morse. I will post his article on the lymph system. That coupled with the recipes here from Raw Girl. I have learned a lot . My daughter also bought the Acne Free e book and recipes and this has helped her greatly thanks, hope some of this helps denise
Thanks for your comments Denise! XoXo
“True Healing” book by Dr. Robert Morse
http://www.drmorsesherbalhealthclub.com/GreatLymphaticSystem.pdf
you are welcome raw girl, thank you for all your work, research, suggestions and recipes. Your spirit is infectious. I thought you would like to check out Dr Morse and his videos on http://www.rawfigs.com He has a world of information and I am starting to understand it is the lymph and kidneys that are the staring point for detox. check him out,
denise