From a holistic health perspective we usually hear spring cleaning and we immediately think DETOX. Sure, that can be a focus. I don’t know about you, but sometimes the word detox feels too aggressive for me. My personal spring cleaning usually involves persistent introspection; looking at myself mind, body, and soul. What I mean by that is I really try to investigate all areas, and when I think I have an answer, I ask even more questions. My goal is to get to the root of the matter. As I step into my soon-to-be new role of Nutritionist and aspire to live more of my wildest dreams I want to feel like whatever may be in my way is removed. Here’s the thing I realized: you can’t clear away what you are unaware of. Again: How can I clear blocks if I think everything is OK?
I want to challenge you this upcoming Spring season to get off autopilot. Are you ignoring a diagnosis because it’s too scary to deal with it head on? Have you promised yourself yet again to start on some new healthy habits but can’t seem to find the motivation or time? When what we have doesn’t line up with what we want, we have to do something to shake things up. Here’s a few ways to do some deep spring cleaning and get closer to living your best life.
- Find a Coach. Recently I committed to hiring a coach to help me get clearer about my career. It’s amazing to how much clarity I received in such a short period of time just by making the commitment. Whether it be for your health, your relationships, or even for your body (physical trainer) – the power of the mastermind is real, and two heads are definitely more impactful than one. One of the greatest benefits of coaching: you usually get that Oprah AHA! Moment and land spot on the beliefs or things you did not know. This is because when we are eyeballs deep in our own drama it can be hard to see the light at the end of the tunnel. Seeking the aid of a professional can offer ongoing motivation, and help us push through challenges.
- Examine Your Limiting Beliefs. We are taught effort is KING. But is it really? We have to take action towards our goals, for sure, and no we can’t expect weight to magically disappear from our midsection, (unfortunately), or our blood pressure to miraculously go down with the power of desire alone. We have to do something. However when we are applying a ton of effort and getting ZERO results; it’s a glaring sign that we may need to take a step back and work on the unconscious beliefs we are holding on to that may be hindering our success. Being effective, can take us much further along our path to achieving our goals, that simple being frenetic with action.
- Figure out WHO you need to become. Get in touch with your ideal, who you have to be to live that ideal, and what has to go. When you run the movie in your mind of your so-called fabulous life what are doing, who is with you, what habits do you have that support the dream? Sometimes instead of focusing on what we want: clear skin, more energy, weight loss, a better job, we need to focus instead on who we have to become to have the thing we desire. Once you have a clear picture of what you want, and you know who you need to be, start to examine what you can do now to align your daily actions with the YOU that is living your dreams. Happy Spring cleaning, and as you go through this process remember to relax, relate, and release! -XO
Need a coach? Your girl will be a full-fledged nutritionist in August! Right now I’m taking clients via Skype or in-person at Wellness Cooperative in Old Town Alexandria. If you want to know whats holding you back from living your healthiest, best life I can help. My nutrition tune-ups involve assessing your diet and any medical conditions to help you figure out what adjustments you can make to feel amazing and heal. You will complete the session aware of any nutritional deficiencies, and also with an idea of the supplements or lifestyle changes that can help propel you on your healthy living path. To learn more or book your session click HERE!