It’s basically December already! This month and next are probably the best months for new gym memberships, nutrition plans, and health classes because of all of the enticing discounts that hope to get you to commit to a healthier version of you in the New Year. We all say we want to make changes come January, but then what happens? For many, by mid-year their resolve to stick with that new diet or workout regimen is completely gone and they are back to square one, right before bikini season. Below are a few thoughts on how you can make some resolutions that you will stick with in 2019. -XoXo Raw Girl
- Use Whatever Word Works for You. I personally don’t like the word resolution. I usually set goals for the New Year. Having a goal for me, is more activating than having a resolution. That’s just me and how the words affect me psychologically. Figure out what works for you and use the word that motivates you to make something happen, rather than just dream about it. Here are some other words you can use if you don’t like resolution: goal, objective, target, intention. Many people are afraid to even begin the process of resolution setting because they accept defeat from the beginning. Give yourself permission to dream but obviously don’t make your goals too far of a stretch so you don’t loose heart before you begin.
- Make The Resolutions Measurable. Avoid the tendency to set vague intentions for the New Year. Don’t just say, I want to lose weight, say I want to lose 10 lbs and decrease my body fat percentage by five points. Use numbers, use a time limit if you want, just make sure your goal can be easily quantified. If you want to go plant-based or eat more vegetables, maybe you set a goal to eat completely vegetarian three or four days a week. You get the idea. This is super important because without the specifics you cannot know when you’ve reached your goal and should be celebrating, or what numbers or data you should be tracking on a regular basis to obtain the goal.
- Find Someone to Hold you Accountable. It’s so much easier to fall off the healthy bandwagon if you have a goal an no one else knows about it. Then you can slip right back into your bad habits with no one to shame you but yourself. Having someone hold you accountable, whether it be a workout buddy, a trainer, a nutritionist, or your bestie may help you feel more motivated to stick with the plan. The trick here is that the person must be understanding but tough enough on you when you fall off so that you feel the need to get back on track. Don’t pick friends who will listen to your lame excuses for missing the gym for two weeks and tell you it’s OK.
- Have a Plan. As the saying goings, vision without perspiration is hallucination. Don’t say you are going to loose 10 pounds but not have a strategic plan. Write down in detail what you need to do daily and weekly to see that goal through, and be willing to seek advise of someone more seasoned in whatever area you are trying to change if you need pointers on how to go about it. Having your plan is also a way to hold yourself accountable to whatever actions are outlined in it. It saves you from being vague and missing your mark altogether.
- Write it Down and/or Visualize It. Apparently most people skip the essential step of writing down their goals. There is magic in writing it down, it starts the process of creation. It’s just on paper but its a start, now you can work from there to create steps to achieve it or even better let them come to you. As someone who is intense about goal setting, I have learned that it is possible and perfectly OK to have the goal and have no idea how to make it work. Just holding the intention can be magical and you will run into the right people or situations that point you to your final destination. However, that can only happen when you have a clear, written objective. You can also do something I love to do and vision board it. Cut out images that correspond to your resolution, collage them, and put them in a place you will look at daily. If you are extra about your boards and want to go beyond cutting out images with scissors use Canva, and easily collage your board online, or if you are fancy and graphic design savvy you can use Photoshop.
- Track Your Progress. So you have the goal, you wrote it down, you visualized it, and maybe you also have a game plan. You are way ahead of the crowd, but still in danger of waking up mid-year wondering where the resolution went if you do not track your progress. A personal example I can use, is that I have workout goals I am trying to meet, so I track my workouts weekly and monthly. I have a calendar in my room and for each day I workout a sticker goes on the day with a brief description of what I did. This gives me a very visual evaluation of how I am doing. If I look at the calendar and its virtually blank by weeks end I’ve missed my mark. Find whatever methods of tracking work for you and make sure they are fun and not obsessive. For me the sticker on the calendar thing is fun and I feel awesome when I see a month where I really put in work.