Ladies! Why in the world is there no manual for how to survive PMS?
Despite having horrible PMS in my teens; I didn’t start studying it in depth until working with so many women who have painful, heavy cycles, that may include bonus horrors like migraines and cramping. When I work with a client, asking about menstruation can give me important information about the state of her diet and health.
FYI – During your luteal phase (the stage after ovulation): fluid accumulates in and around your cells and your weight can increase 1-3 pounds, emotions may go on a complete rollercoaster from fear to anger, you may also feel fatigued, and have cravings for sweets.
Water retention causes potassium to be excreted, and sodium to be retained which can make you feel tired and irritable. To restore this mineral imbalance, reach for a large green salad (and other potassium rich foods) rather than potato chips. The sugar and classic chocolate cravings can be triggered by an inadequate amount of B vitamins and Magnesium. A week before your period starts, your body responds intensely to insulin and has less glucose circulation in the bloodstream–leaving less glucose supply for your brain. This can leave you with what I used to call vegan b%$*& syndrome.
If you have horrible PMS, you may need to work with supplements to restore balance. Diet wise, reducing all processed foods with excess refined sugar and salt, and foods with a ton of hormones like dairy can also go a long way. Instead, eating potassium rich foods, Mg rich foods like cacao, dark leafy greens, foods rich in B vitamins (blackstrap molasses are a fav remedy), and taking your daily multivitamin can help a great deal. Drop an AMEN below or on my instagram profile if this short PMS tutorial was helpful!