Trusting your intuition is a major part of healing.
There are many voices, opinions, blog posts, diet protocols, nutrition philosophies out there, and most of the women that come to me are utterly confused. Rightly so. In addition to this, not enough time is spent with patients to really get to the root cause. What I know to be true, is that each person is utterly unique and that diet, supplements, and lifestyle interventions should be tailored to YOU.
On my own health journey the power of trusting my intuition has been key. Most of us have completely severed ties with that still small voice inside because we never have time in silence. Many of us are also incapable of feeling when we are sick because we’ve shut down the connection that allows us to feel when our body is off balance, a meal didn’t agree with us, a medication is negatively affecting us and the list goes on.
There are a number of times in my life a doctor has given me a diagnosis or told me I HAD to take something and my intuition coupled with knowledge of health saved me. When I went to a doctor years ago about food allergies, fatigue etc. I was told that it was because I was vegan (LOL). I pieced together on my own that it was mercury fillings leaching into my body and was better as soon as they were taken out.
Often I find that by picking up on my client’s own intuitive feelings, and also trusting my own – along with the understanding of the source of any nutritional imbalances, this is where we find the right diet, exercise, supplements, and rituals each woman needs. My goal is to help every client weed through the google search results and diet books, and actually hone in on what will work so they can heal.
How can you tap into your intuition more frequently? I’ll continue this post soon with some recommendations to get you closer to hearing what your body is telling you.
Anyone else out there had their intuition direct them to the right solution to improve your health? Message me on IG @therawgirl, or comment below.
XO Raw Girl
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