Hey y’all.
I’m sending you a virtual hug this morning. I hope that despite the uncertainty, you are taking care of YOU during this intense time and still have peace. It is at moments like this that we are divinely forced to slow all the way down, take stock of what is really important, and be still. I have used the extra time to extend my meditation and prayer sessions, and I intend to keep creating content by any means necessary. Thankful that podcasting still allows for #socialdistancing while creating powerful connections.
Episode 2 of Staying Ageless podcast is here, and I got to speak to Dr. Milton Mills. You may have seen him on the documentary that made everybody and their mama consider going vegan – “What the Health?” and also recently in a video that went viral with him talking about the inherent racism of the U.S. Dietary Guidelines. We chat about How Dairy is Aging You and Racial Bias in the US Dietary Guidelines.
It’s a good one, so grab your #quarantine snacks ready, get comfy, and learn:
- Why dairy is addictive and can be really hard to stop eating
- The diseases that dairy can cause after long term consumption
- Is dairy needed in order to get adequate vitamin D3 and calcium
- The difference between animal milk vs. human milk
- How dairy can affect your hormonal balance and lead to disease
- Why consuming dairy causes accelerated aging
- Racial bias in US Dietary Guidelines why it exists and how you can get involved
Listen on Apple Podcasts, Spotify, Google Podcasts, Stitcher, Deezer and more. If you haven’t yet, please subscribe and leave a review for the show on Apple Podcasts – means the world to me to get feedback! www.stayingagelessshow.com
I have amazing new episodes coming for you each Saturday, and I’d love to hear from you about topics or guests you’d like to see on the show. Email me rawgirltoxicworld@gmail.com or DM me on Instagram @therawgirl and let me know if there’s something health related you’d like me to cover, or if you know a licensed health practitioner that I can have as a guest. Also message me if you have any questions you’d like to have answered on the show.
XO
Esosa E., MS, CNS, LDN