Hey lady hey!
In this episode of the Staying Ageless podcast Dr. Aris Latham, the father of gourmet ethical raw foods cuisine, is joining me to discuss his “sun-fired” food philosophy, his personal health journey, and the amazing wisdom he’s gathered as a chef now that he is 72 years young.
If you are about living that #Ageless life, you won’t want to miss the wisdom in this episode. This week we continue talking about the power of raw food, and speak to an amazing living example who has eaten raw “sun-fired” foods for 44 years. Tune in to this episode to find out how to eat raw outside of a tropical environment, what are electromagnetic foods, the best timing for meals and do’s and don’t of food combining.
In this show I’m going to give you some background on some practical things we can do to live that #Ageless life, and later we’ll be chatting with our expert Dr. Aris Latham, a Chef, Sun-Fired Food Scientist and Educator.
Get you a bowl of fresh fruit, get comfy, and learn:
- Some basic principles of proper food combining
- What are electromagnetic foods and how best to incorporate them in a raw food diet
- How to effectively time your meals
- The mindset needed to stick with your chosen healthy lifestyle long term
- Why healthy rituals and routines are essential to achieve longevity
XO
Esosa E., MS, CNS, LDN
Check out Dr. Aris Latham’s Work:
He has FREE webinars each Wednesday sign up via his Instagram profile @arislife_