Episode 10: Major Keys to Growing and Maintaining Healthy Hair

Hey lady hey, this week we are talking about hair: how to maintain it, how to grow it, and some essential hair care tips. There are many reasons why hair loss can happen over time, and in this episode we are going to hone into some diet changes and maintenance tips to help you whip your hair back and forth. Tune in to this episode to find out common myths about hair growth, how to personalize care based on your constitution, ingredients in hair products you should avoid, warning signs that you need to improve your hair care, or rebalance your body to improve your hair health.

In this show I will go into some nutrients that can be key in boosting our hair health, and  later will speak to Zeenat Watts, a Trichologist and Licensed Cosmetology Educator, who can break down some of the common reasons our hair and scalp gets damaged.

Grab your wine and popcorn Olivia Pope style, and learn:

  • What nutrients play a key role in hair growth
  • Diet changes that support hair health 
  • The most common myths about hair growth 
  • How often is healthy to wash black hair 
  • What imbalances dermatitis and dandruff point to 
  • How to reduce the amount of hair shedding or breakage
  • The best way to approach severe scalp damage
  • How to approach care for your hair based on your personal constitution
  • Ingredients we should avoid in hair care products that can damage our scalp and hair

Subscribe & Listen to the full episode HERE:

https://stayingagelessshow.com/

Check out Zeenat & Esosa’s New Hair Lab: 

https://www.revivifyhairlab.com 

Find Zee  on Instagram: @thehealingstylist @revivifyhairlab

 

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