Chile, this week on the Staying Ageless Podcast, we are talking about the many health and spiritual benefits of juicing. Tune in to this episode to discover ways to extend the life of your juice, how to start fasting and what happens to the body (physically and spiritually) during a fast, and how juicing can heal you from chronic conditions, like Fibromyalgia.
In this show I will break down what juicing is and what kinds of produce you can juice, including my advice on juicing organic vs. non-organic produce, where to start if you are new to juicing, and the health benefits of juicing. Later I speak to Cherie Calbom (also known as “The Juice Lady”), a TV chef and celebrity nutritionist, author, and the leading authority on juicing for health and detoxification.
Get a good stretch in, grab your glass of juice, and learn:
- How drinking juice effects blood sugar levels
- The benefits of drinking certain juices at certain times of the day
- How to use fasting for weight loss
- What to do with the leftovers from juicing
- How raw foods decrease inflammation in the body and support your overall health
- What ailments can be healed with juicing
- What power ingredients and supplements you can add to your juice
Listen to the FULL episode HERE. -XO
Check out Cherie Calbom’s website for info on her amazing work and many incredible books on juicing: www.juiceladyinfo.com
Find Cherie Calbom on Instagram: @juiceladycherie and on Facebook: Cherie Calbom
For additional juice recipes, check out my book: Got Veg? How to Thrive on a Plant-Based Diet