Chile, this week we are talking about one of my favorite things to do: sleep. Tune in to this episode to discover what the circadian rhythm is, why top athletes focus on their sleep, and some tips on improving and getting more sleep.
In this show I will go into the science behind how our diet affects sleep, the diseases that can result from inadequate sleep, and how sleep affects productivity. Later, we will revisit a conversation with Dr. James Maas, author and leading authority on sleep and performance. P.S. Today is the LAST day to join Staying Ageless 30+! This is a powerful eight week online course designed to activate dynamic women, like you, to establish lasting rituals that radically transform overall health, beauty, and energy. Visit my website www.therawgirl.com to join. -Xo Raw Girl
Grab your blanket and pillow, get comfy, and learn:
- If it is a good idea to take naps
- How sleeping plays a role in our success
- The connection between sleep and weight loss
- What diseases can be avoided by getting a good night’s sleep
- What REM sleep is
- How sleep affects our performance in work and life in general
Listen to the full episode HERE.
P.S. Next week I’m hosting an encore presentation of my talk Self-Care for Entrepreneurs: Wellness Hacks That Prevent Burnout and Maximize Productivity. Come through on Thursday, September 24th at 8 PM EST. Register for free HERE.
Check out Dr. James Maas’ website: https://jamesmaas.com/
Read Dr. James Maas’ books: “Power Sleep” “Sleep for Success” and “Sleep to Win”