Chile, this week we are talking about reversing diabetes. Tune in to this episode to discover how eating a plant based diet and shifting your mindset can help reverse diabetes, the history of soul food, and how we can spread our knowledge of healthy diet and lifestyle choices within our families and communities.
In this show I will go into the signs and symptoms of Type 2 diabetes, the science behind how insulin resistance occurs, and will leave you with some tips on reversing insulin resistance and improving blood sugar control. Later, I will speak to Eric Adams, Brooklyn Borough President, former law enforcement officer and now author, to gain more insight. -Xo Raw Girl
Get your plant-based snacks, get comfy, and learn:
- Eric’s journey to becoming a law enforcement officer
- The diet and lifestyle changes that you can make to reverse a diabetes diagnosis
- The importance of a holistic approach
- Tips for those with a diabetes diagnosis on what your next steps should be
- What is being done to increase accessibility to healthy foods in cities like Brooklyn
- Eric’s greatest life lesson
Listen to the full episode HERE.
Pre-order Eric Adam’s book, “Healthy At Last”: https://www.amazon.com/Healthy-Last-Plant-Based-Preventing-Reversing/dp/1401960561
Find Eric on Instagram: @healthyatlastbk and on Facebook: Healthy At Last