One year wiser. Still #Ageless 🙂 More grounded and comfortable in who I am than I have ever been. Although I seriously wish I was somewhere in Africa right now partying like it’s 2099 and dancing to some Fela Kuti all night (Happy Birthday also to the Afrobeat King)… I am so grateful to God to see another birthday, be in good health, and have the ability to help so many incredible clients live their best, healthiest lives.Â
In case you care lol, here are all the nerdy healthy things I did this year to celebrate my birthday: ordered a NutrEval from Genova on myself to check up on my nutrient absorption and better tailor my supplements, ordered telomere testing (I’m still biologically 10 years younger than my actual age ayyyye!), got a @whoop tracker to measure my sleep and recovery better (link in profile to get one month free through my link), getting a hydrafacial today and a massage, went to an amazing chiropractor / kinesiologist to check up on my alignment and get exercises to strengthen my posture (which needs work), started back at @SolidCore (sore as I type this lol), and last but not least I’m heading over to get my body composition checked out soon @composition_id.
Happy birthday to me!!! -XO
#LibraSeason #KingJesus #Grateful