Chile, this week we are talking more about how to improve your digestive wellness. Tune in to this episode to discover the difference between food allergies and food sensitivities, the four main foods that people are sensitive to, and what exorphins are.
In this show I will go into facts that you may not know about the digestive system and signs that you need to pay more attention to your gut health. Later, I will speak to Dr. Liz Lipski who is a Professor and the Director of the Academic Development for the graduate programs in Clinical Nutrition at Maryland University of Integrative Health, owner of the Innovative Healing Academy, and author of “Digestive Wellness” to gain more insight. -Xo Raw Girl
Get comfy, grab your miso soup, and learn:
- How food sensitivities could be a result of deeper issues
- The difference between an allergy and a sensitivity
- What leaky gut syndrome is
- How to use the elimination diet
- The importance of rest
- How lifestyle changes can reduce allergic reactions
Listen to the full episode HERE.
Check out Dr. Liz Lipski’s website:https://www.innovativehealingacademy.com/
Digestive Health Appraisal Questionnaire: www.dhaq.info
Find Dr. Liz Lipski on Twitter: @lizlipski and on Facebook: Liz Lipski
Read Dr. Liz Lipski’s book: “Digestive Wellness: Strengthen the Immune System and Prevent Disease Through Healthy Digestion, Fifth Edition”