Baby it’s cold outside!
And with Aunty Rona still running rampant, it’s important to keep your immunity high. The good news is that you can easily get an immune boost from the foods and spices that you include in your meals. Here is a short list of some go-to immune boosters:
Ginger – has been used for over 2,500 years to treat congestion, sinus pain and sore throat. It’s also great for relieving nausea or indigestion.
Garlic – has anti-viral, antibacterial, and anti-fungal properties.
Oranges – eat them fresh or juice them for a Vitamin C boost. But if you want more bang for your buck, try papaya which contains around 3x the daily recommended value of vitamin C. It’s also packed with beta carotene, vitamin A and C, iron, calcium, folate, potassium, fiber, and more. Superfood powders of acerola cherry and baobab are also good alternatives that pack in high doses of vitamin C.
Wheatgrass – 2oz is equivalent to 3lbs of organic vitamins and minerals. It is a complete protein, helps to detoxify the body and remove toxins, energize, and will assist with relieving sinus issues and congestion. Contains vitamin A, C, E, and zinc to name a few.
If you are experiencing the onset of cold, flu or viral symptoms, need to support your immunity quickly, and would like to address these symptoms from a holistic perspective, then I’ve got good news lady – my Immune Boosting Protocol is now available to purchase and download! I had a family member get COVID-19 and use my protocol, and his temperature stabilized within four days of beginning it. He created a graph to chart his vitals. Thought it was a fluke until it worked for two more clients who recovered rapidly from COVID-19 symptoms one of which tested negative following use.
In this download, you’ll receive directions for diet and lifestyle changes that support recovery from viral, cold and flu symptoms, supplement instructions and dosages, and a breakdown of each supplement included with research references I used to create it. Visit this link to check it out! -XO