Happy Friday! Looking for something to do this long weekend?
Catch me on Behind the Brilliance, an amazing, inspiring podcast by Lisa Nicole Bell! If you don’t follow her podcast please go get your whole life and do so ASAP. It was an honor to be in such good company with her past guests, and I loved our convo! Lisa is whip-smart and asks the best questions 🙂
In this episode, I deep dive into the design of modern wellness and how to create health habits that work.
Listen to the full episode HERE and learn more about these topics:
- The complexities of nutritional behavior change
- My take on immunity and wellness during COVID-19
- Why I am obsessed with sleep (and why you should be too)
- My advice for kicking sugar addictions
- My secrets to aging well and looking your best
- Why you can’t take a magic pill for wellness (and what to do instead)
- My insight on hormone balance and women’s health
- And much, much more! -XO