I’m a nutritionist, but I am anti-diet books. LOL.
This is because I believe in bio-individuality.
I don’t believe anybody has any business saying that their way of eating will work for everyone.
Bio-individuality is the notion that each individual has unique dietary needs dictated by genetics, ancestral diet, environment, and also any deficiencies and chronic conditions. Although it’s difficult to lay down hard and fast dietary rules that apply to all, not consuming too much refined sugar, salt, processed foods, dairy, and gluten is a generally great rule for anyone that needs to reduce inflammation, maintain a healthy weight, and remain disease-free.
To take it a step further and consume a diet that is tailored to your unique needs and helps to build muscle and shed fat is an entirely different challenge. Metabolic typing is one way to gain insight into how to do this effectively and I’ve loved using this tool along with others to help my clients.
There are three metabolic types:
* Fat & Protein Efficient
* Carbohydrate Efficient
* Dual Metabolism
In my signature online program, Staying Ageless 30+, we help every woman who joins understand her unique body type so she can reach her #ageless goals. The doors are now open! If you are interested in chatting with a member of my team about joining the #AgelessTribe, visit this link to sign up for a FREE call! -XO