Today’s #ageless #WCW is Ida Keeling.
Ida lost her mother at a young age, then her husband, and two of her children. She sunk into a deep depression and her blood pressure reached dangerous levels, until she decided to change her habits and took up the way healing felt most familiar to her: running.
In 2011, at 95 years old, Ida set the world record in her age group for running 60 meters at 29.86 seconds. In 2014, at 99 years old, she set the world record for the 100-meter dash at 59.80 seconds. In 2016, just before her 101st birthday, she set the world record for the number of push-ups in her age bracket and broke her own world record in the 100-meter dash.
Now at 105 years old, she is still #unstoppable
When asked why she runs, she says she’s “running from old age.” Chile, aren’t we all?!
Speaking of living your best ageless life, the doors are now open for my signature online course, Staying Ageless 30+.
This course is designed for women 30+ who want to be fly until 99 (or close to it), need to learn how to create life-giving healthy rituals that leave you feeling and looking better than ever, want to fast track and hone in on the best diet and exercise for your body that will get you results, and need to refocus on self-care and prioritizing your health.
If you are interested in applying and chatting with me or a member of my team, visit this link to sign up for a FREE call! -XO