Today’s #Ageless #WCW is Angela Bassett!
If growing old gracefully means I get to be. like. this… bring it on! Lol
She says, “60 is the new 40, or 70 is the new 50. It keeps getting pushed. But you have to keep the stress down and the attitude hot.”
And she is so right, sis. We are into the implementation weeks of my Staying Ageless 30+ class, and the last few weeks are all about taking all that you’ve learned about diet, exercise, and creating healthy, life-giving rituals and applying it to your life. Chile, it’s time for the follow through!
If you aren’t currently in the class, or haven’t taken it in the past (girl, you better be on the lookout for when enrollment is open again), then let’s talk about the art of creating healthy rituals. If you spend any time studying the world’s most successful people or high performance athletes, you will discover that they all have one specific thing in common: the ability to create and maintain healthy rituals that allow them to maximize their time, energy, and focus throughout the day.
What is a ritual? Rituals are habits that we can create and repeat over and over. What can make a ritual special is that they can become sacred. The daily actions you take, consciously or unconsciously, are affecting your daily life. When you take control and create rituals that feed your soul, you take better control of your destiny. Below are some steps to help you begin on your path to establishing rituals that feed your mind, body and spirit. -XO
– Start with baby steps
– Push through resistance with preparation
– Create accountability
– Set reminders and notifications
– Begin tracking and journaling
– Choose rituals that bring you joy