To change your body you must first change your mind.
One of the common misconceptions is that weight loss is just about what you eat. That’s why fad diets are so popular. But the truth is that it can be much more complex than we think, and requires mental, emotional, and physical toughness.
Weight loss is also complex because your body type is different from mine and vice versa. Unfortunately many people believe eating less calories and working out more is the answer to losing weight. Instead working out effectively, changing the quality of the food you eat, and eating in a way that suits your body type can help you shed pounds faster.
I have witnessed that when clients are given the tools to deal with emotional trauma that may or may not be connected to eating habits, are encouraged to set stronger personal boundaries and commit to radical self-care this in itself can activate weight loss. This is why at Raw Girl coaching we have clients meet with our Dynamic Change Therapist, to uncover the subconscious roots of any negative habits, and then follow up with a nutritionist regularly to ensure that your diet and exercise is properly tailored to your body type. By doing this we help you FINALLY work through emotional baggage that may have caused you to yo-yo diet for years, and also give you specific holistic recommendations that work so you get results.
If you or someone you love has been trying to lose weight for years, sign up via this link to speak to a member of our team. If you have over 100 lbs to lose ask for Gina, a Certified Nutrition Specialist and our weight loss specialist who has a protocol to help naturally rev up your metabolism and allow you to shed a larger amount of lbs. -XO