Free Tools

 

Need snack ideas that will satisfy cravings, without adding to your waistline? Download my #Quarantine Snack List for a long list of snack ideas and 10 recipes you can make at home!

Wellness Wheel Exercise

Want to assess your overall wellness? Download my Wellness Wheel Exercise. It’s a great FREE tool to help you take stock of where you are holistically, and set new goals. Great exercise to do at the beginning or middle of a new year.

 

 

 

 

6Struggling with acne and need some quick tips? Download my 6 Ways to Zap Acne in 48 Hours handout. It’s a great FREE tool to give you some natural ways to slow or heal breakouts. For a more permanent solution and understanding of how to heal acne longer term, I highly recommend you check out my book, The Acne-Free Diet.

 

 

 

 

Sugar Alternatives(1)

Is your sweet tooth a real problem? Download my list of 7 alternatives to refined sugar and two bonus recipes that will leave you wondering why you ever used white sugar!

 

 

 

 

 

 

 

Dear Mindful Body

 

If you have issues with a healthy body image, you are not alone. Many of us struggle to accept our body type.  Download the Healthy Body Image Exercise. It’s a great FREE tool to allow you time to reflect on where the judgements you may hold originated, and release them.