Hey girl hey, this week we are talking about the power of using fitness to transform your mindset. Tune in to this episode to discover the correlation between a tough mindset and fitness, how to cultivate mental toughness, and ways to build your resilience muscle.
In this show I will go into what “comfort zone” and “optimal anxiety” is, one free thing that you can do to get out of your comfort zone, and the science behind the gut-brain connection. Later, I will speak to Nathaniel Wilkins, a personal trainer, author, and creator of the “ageless workout” to get some more insight.
Grab your weights, your water bottle, and learn:
- What research says about high vs low vagal tone
- The role of the parasympathetic nervous symptom
- What it means to be mentally tough and how to cultivate mental toughness
- What Nathaniel does for his “ageless workout” and what his diet regime is
- Ways that Nathaniel incorporates mindfulness in his life
- The question that young people should ask old people
Listen to the full episode HERE.
Check out Nathaniel’s website: www.agelessworkout.com
Find Nathaniel on Instagram: @agelesshealingofficial and @natemiami305 and on Facebook: Natespeaksinc
Read Nathaniel’s book “The Now Factors For Success Today and Into the Future”