Lady, this week we are continuing our talk about longevity. Tune in to this episode to discover the benefits of eating a raw food diet, how finding and following your passion in life will keep you feeling younger, and the ways in which meditation can help you heal and grow as a person.
In this show I will go into the science behind grounding (also known as earthing), and I will leave you with more tips that can help you live a longer, healthier life. Later, we will revisit a conversation with Mimi Kirk, an international speaker, health coach, raw food chef, and published author. PS in case you didn’t hear, Staying Ageless 30+ is now open for enrollment for a limited time! This is a powerful eight week online course designed to activate dynamic women, like you, to establish lasting rituals that radically transform overall health, beauty, and energy. Visit my website www.therawgirl.com to learn more.
Grab your raw snacks, get comfy, and learn:
- Mimi’s journey and how she was led to the raw food diet
- Supplements or specific foods that help one stay youthful
- Daily rituals and habits that contribute to longevity
- How lifestyle trumps genetics
- How to overcome family and peer pressure when making lifestyle changes
- Tips that can help you increase your longevity
Listen to the full episode HERE.
Apply for your spot on the upcoming Staying Ageless 30+ program HERE.
P.S. Remember to tune in to my Instagram live TOMORROW with @lauriealessandrawellness – a client and member of the #AgelessTribe
Check out Mimi Kirk’s website: http://youngonrawfood.com/
Find Mimi on Instagram: @mimikirk_youngonrawfood