Chile, this week we are talking about how to improve your digestive wellness. Tune in to this episode to discover how you can include prebiotic and cultured/fermented foods in your diet, what foods to avoid that damage the microbiome, and how the gut affects our health when it is functioning improperly.
In this show I will go into what the gut is made up of and its basic function, and will give you some simple tips to optimize your digestion. Later, I will speak to Dr. Liz Lipski who is a Professor and the Director of the Academic Development for the graduate programs in Clinical Nutrition at Maryland University of Integrative Health, owner of the Innovative Healing Academy, and author of “Digestive Wellness” to gain more insight. -Xo Raw Girl
Get comfy, grab your kefir water, and learn:
- What the enteric nervous system is
- The role of the vagus nerve in the digestive system
- How supporting your microbiome can help alleviate mood disorders
- How to choose the right probiotic – food sources vs. supplements
- What muscle testing is
- How to do sway testing
Listen to the full episode HERE.
Check out Dr. Liz Lipski’s website:https://www.innovativehealingacademy.com/
Find Dr. Liz Lipski on Twitter: @lizlipski and on Facebook: Liz Lipski
Read Dr. Liz Lipski’s book: “Digestive Wellness: Strengthen the Immune System and Prevent Disease Through Healthy Digestion, Fifth Edition”