Hey lady hey, this week we are talking about Ayurveda 101: Understanding pitta. Tune in to this episode to discover how your dosha affects your daily interactions and lifestyle, what it means to have a “disturbed” pitta dosha and a “normal” pitta dosha, and the ways in which Ayurveda is a self-healing practice.
In this show I will go into what Ayurveda is, how understanding your dosha can help you stay balanced, and will give you some background on the pitta dosha. Later, I will speak to Acharya Shunya, who is a globally-recognized Ayurveda healer, scholar, best-selling author and teacher of an alchemically alive, spiritually and psychologically rooted ‘awakening health model’ of Ayurveda, to gain more insight. -Xo Raw Girl
Grab your pitta friends, get comfy, and learn together:
- Some common disorders that are associated with an imbalanced pitta dosha
- What the three energies are in Ayurveda
- Why it is important to eat seasonally
- What qualities of the pitta dosha that we need to be aware of
- How understanding your strengths and weaknesses can help keep your dosha balanced
- How accessible it is to practice self-healing using Ayurvedic principles
Listen to the full episode HERE.
Check out Acharya Shunya’s website: http://www.acharyashunya.com/
Find Acharya Shunya on Instagram: @acharyashunya and on Facebook: Acharya Shunya
Read Acharya Shunya’s books: “Sovereign Self” and “Ayurveda Lifestyle Wisdom”