One of the true markers of health is resilience. The regular practice of self-care to “fill your well,” helps to increase your resilience and boost your overall health long term.
In the podcast episode that dropped Saturday, I discussed my definition of self-care. Take your MEDSS is an acronym you can use to remember to hit the fundamentals in your own life and each letter stands for what I believe is an essential part of self-care.
M is for MINDFULNESS.
E is for EXERCISE.
D is for DIET.
S is for SLEEP.
S is for SUPPLEMENTS.
When you get beyond these basics you can focus on additional things that promote our well-being such as:
- Balance: A positive outlook on life is key to staying balanced emotionally. Other things you can do to promote balance is to stay vigilant of your time spent working. If you spend weeks pushing super hard at work with absolutely no rest, you will eventually burnout. Learning how to add some rest and play even in a busy season is very important.
- Pursuing Your Passion: One way we take care of our well-being is to pursue work and hobbies that make our hearts sing. It is essential to have engaging personal goals and objectives. The ability to accomplish our objectives provides us with a sense of accomplishment and reinforces an attitude of well-being.
- Self-pampering is finding time to engage in activities that reduce stress or just make you feel good. How you choose to pamper yourself will be unique to you. Find what feels luxurious to you, and schedule in regular time to splurge on yourself, because you are worth it.
My signature course, Staying Ageless 30+ will help you TAKE YOUR MEDSS and the doors are now open for a limited time! Apply and sign up for a free call with me or a member of my team today via this link. -XO